If you fail to plan, you plan to fail.
We’re doing a family-wide 21 day detox beginning Monday, August 15th.
Here’s Our Plan:
The 3 older children (ages 7,6, &4) and I will use the Basic Kit Daily “Detox Coctail” available from WellWithU. They are supplements that boost our available and active antioxidants and supports the liver (which is our body’s natural detoxifying organ). It is safe, natural, and easy. My husband will be using different supplements for a more intense detox, lasting 21 days. The two younger children (ages 2 1/2 and 12 months) will share the almost completely raw diet, but not take the supplements.
All of us will eat an extremely clean diet for the same 21 days (three weeks), consisting of mostly live foods. Our meals will look something like this (I’ll post a more specific meal plan soon):
Breakfast: Fruit & nut smoothies with some greens thrown in
Lunch: Fresh vegetable juice, mostly green. Raw nuts, etc for the kids for added fat and protein, added calories
Dinner: Salad plus some kind of cooked whole grain/beans/soup. My husband will continue with raw, mostly juicing.
Snacks: any kind of fresh fruit, nuts, seeds.Possibly dried fruit, but limited due to high sugar content. I’ll be experimenting with my dehydrator, making “chips” and granola bars, etc.
Drinks: WATER. Lots of it.
Absolutely NO processed sugar, caffeine, meat, dairy, alcohol, or white, bleached grain.
Upcoming: Meet our family and know our health struggles. Read how I hope our health is impacted by this detox.