Cancer “is Purely MAN-MADE” Say Scientists

Scientists found no signs of cancer in their extensive study of mummies apart from one isolated case

The Mail Online published this article By Fiona Macrae in 2010.  The facts can’t lie; cancer is almost completely a man made disease. Meaning, it is CAUSED BY LIFESTYLE.

In absolutely NO WAY am I belittling the physical and emotional suffering which takes place by cancer patients and their families. My heart truly aches for the millions of lives affected by this illness.

The good news, no, the GREAT, AMAZING, and FANTASTIC news is that since it’s a man made and lifestyle induced problem, it also has a solution. And I like solutions, don’t you?

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Cancer is a man-made disease fuelled by the excesses of modern life, a study of ancient remains has found.

Tumours were rare until recent times when pollution and poor diet became issues, the review of mummies, fossils and classical literature found.

A greater understanding of its origins could lead to treatments for the disease, which claims more than 150,000 lives a year in the UK.

Michael Zimmerman, a visiting professor at Manchester University, said: ‘In an ancient society lacking surgical intervention, evidence of cancer should remain in all cases.

‘The virtual absence of malignancies in mummies must be interpreted as indicating their rarity in antiquity, indicating that cancer-causing factors are limited to societies affected by modern industrialisation.’

To trace cancer’s roots, Professor Zimmerman and colleague Rosalie David analysed possible references to the disease in classical literature and scrutinised signs in the fossil record and in mummified bodies.

Despite slivers of tissue from hundreds of Egyptian mummies being rehydrated and placed under the microscope, only one case of cancer has been confirmed.

This is despite experiments showing that tumours should be even better preserved by mummification than healthy tissues.

Dismissing the argument that the ancient Egyptians didn’t live long enough to develop cancer, the researchers pointed out that other age-related disease such as hardening of the arteries and brittle bones died occur.

Fossil evidence of cancer is also sparse, with scientific literature providing a few dozen, mostly disputed, examples in animal fossil, the journal Nature Reviews Cancer reports.

Even the study of thousands of Neanderthal bones has provided only one example of a possible cancer.

Caricaturist James Gillray illustrated the taking of snuff, which appears in first reports in scientific literature of distinctive tumours of nasal cancer in snuff users in 1761

Evidence of cancer in ancient Egyptian texts is also ‘tenuous’ with cancer-like problems more likely to have been caused by leprosy or even varicose veins.

The ancient Greeks were probably the first to define cancer as a specific disease and to distinguish between benign and malignant tumours.

But Manchester professors said it was unclear if this signalled a real rise in the disease, or just a greater medical knowledge.

The 17th century provides the first descriptions of operations for breast and other cancers.

And the first reports in scientific literature of distinctive tumours only occurred in the past 200 years or so, including scrotal cancer in chimney sweeps in 1775 and nasal cancer in snuff users in 1761.

Professor David, who presented the findings to Professor Mike Richards, the UK’s cancer tsar and other oncologists at a conference earlier this year, said: ‘In industrialised societies, cancer is second only to cardiovascular disease as a cause of death. But in ancient times, it was extremely rare.

‘There is nothing in the natural environment that can cause cancer. So it has to be a man-made disease, down to pollution and changes to our diet and lifestyle.

‘The important thing about our study is that it gives a historical perspective to this disease. We can make very clear statements on the cancer rates in societies because we have a full overview. We have looked at millennia, not one hundred years, and have masses of data.

‘Yet again extensive ancient Egyptian data, along with other data from across the millennia, has given modern society a clear message – cancer is man-made and something that we can and should address.

Dr Rachel Thompson, of World Cancer Research Fund, said: ‘This research makes for very interesting reading.

‘About one in three people in the UK will get cancer so it is fairly commonplace in the modern world.

Scientists now say a healthy diet, regular physical activity and maintaining a healthy weight can prevent about a third of the most common cancers so perhaps our ancestors’ lifestyle reduced their risk from cancer.’

Images Copyrighted by Historylink101.com & found at Egyptian Picture Gallery

The Finish Line? Adventures In Detoxing.

We have come to the end of our 21 day family-wide detox. It’s crazy how time flies, even during a time like this one when you’re looking forward to the end. I suppose working to raise 5 kids, homeschooling 2 and keeping a handle on the house will keep anyone busy enough to make time seem to speed by.

As I mentioned when I laid out our Detox Plan, my Hubby was going to do a 21 day intensive detox, while the kids and I participated in a more gentle one. The protocol for the one I’m on lasts much longer- at least 2 months, and it doesn’t actually include any diet modification. It’s just supplements that I continue to take that help my body rid itself of the stored toxins.  We decided to add a major diet modification during the 21 day period that my husband was doing his; that way we’d be doing similar things at the same time.  Of course, the more raw and the less junk I eat, the better my body will be able to use the special stuff I’m putting in, and not have its energy diverted to deal with new toxins. We also decided that the kids would take the supplements for only the 21 days.

So now, we’ve come to the finish line. Or have we?

My body is still getting toxins out. I can tell. I have certain body signals that show up usually only when I’ve been eating a lot of junk, and they’re here now. Or rather, they never went away. I know that my diet has been exceptionally clean in my choice of food, so they should be gone, but they’re not. Which is proof to me that my body is cleaning itself up, but is not finished.

Now that we’ve come to the goal of our 21 day detox, what do we do? Just cross the finish line and go gorge ourselves?

Not exactly.

If there’s one thing I’ve seen over the past several years of learning to manage a household, it’s the importance of establishing habits. Flylady teaches you to practice one habit each day for one month. And the habits repeat each year. You’ve heard that it takes 21 days to make a habit; there is much wisdom in the concept of focusing on one thing till you “own it” and not move on until it becomes part of who you are and what you do.

These are the healthy habits I plan for our family to continue. They are nothing new or revolutionary, but we’ve been practicing them for the past 21 days so I’ve seen that it is possible to do them.

  1. Serve a salad with dinner MOST NIGHTS instead of only a couple of nights a week. When the main course is cooked, there must be some raw. No exceptions.
  2. Grind fresh flour and make bread myself. I’ve always known it’s better to do this, but my lack of time, paired with how quickly we went through a loaf of bread, I thought made this completely impractical. So I would make bread once in a while but certainly not every week and definitely not for daily consumption of sandwiches. Now that we’ve gone through this purposeful plan of cleaning up our bodies, I want to make sure we fill it with things that will be useful and life-giving, and not gunk it up with “fillers”. So, I’m going to make bread. At least twice a week. I did it for the past 2 weeks, and it really wasn’t that hard or time consuming. We only had a little at a time, which allowed it to last much longer. That brings me to number 3.
  3. Eat less bread. It is easy to get into the mindset that eating a sandwich is the best thing to do for lunch, especially when you are packing a lunch to send with a child to school. But I’ve re-evaluated that idea. Two whole slices of (store-bought whole wheat) bread is a lot for one meal, especially for a little body, especially when it’s repeated several times throughout the week. In fact, I realized that most of the calories and tummy space of the entire meal was made up bread. Bread that didn’t have much nutrition in it, either, because it was not made with freshly ground flour. No more “bread with every meal”, especially since I need to make it all myself. One slice with some veggies or a salad is plenty, and many meals are complete without it. It’s really just a habit.
  4. Find non-food “treats”. I give my kids a “treat” every Friday. Since we’ve always restricted “bad” sugar, it became the tradition that their treat took the form of  real candy, pudding, etc. But during these past 3 weeks, it was not an option. We talked about shifting our focus off of food as a treat. This past week, they each got to pick a special activity to do, something I hadn’t made the time to allow on regular days. One of them wanted to play with play-dough, and so on. I’m not saying we’ll never allow candy, but changing the definition of a treat is important.

So, while we may be crossing the finish line of our official detox time, we’re not stopping the race entirely.   We have established some valuable habits and I hope to add to them, one babystep at a time.

What new healthy habits have you/will you start to practice?

Our First Week: Adventures in Detoxing

Well, we’ve made it through our first week of our Family Natural Detox. And we’re all fine.  Hubby is doing a much more intense detox than the kids and I are and he’ll have to speak for himself-maybe he’ll write a post of his own–but the rest of us are well. Our 6 year old (the one who was recently in the hospital with pneumonia) was the only one who seems to have experienced detox-related symptoms. The first night, he started with a stuffy nose, the next day a cough, and by that second night he was up wheezing and all croupy. His cough was strong and continued like that for 2 days (steam really helped him), and then it began to let up. I know he has some weakness in his lungs, and I am hopeful that the detox is helping that work itself out.

Although I had planned to serve cooked dinners during the first week, I managed to avoid that and we have stayed raw until today. I know that we will get more out of the detox by doing that. However, the kids need more calories and fat; although I’m trying to give them lots of nuts, I can tell it’s not enough. So, I’ll begin the first week’s meal plan now. Of course, I’m still including plenty of raw and focusing on good food combining.

The Stink Factor

As you know, we’re doing a detox program in our family.(Click here to read all our posts on our detox)

I geared up mentally for the raw food that we’ve been eating all week. I got the kids prepared. I got excited to see the changes in health for my son with the lung issues, for my son with the skin issues and the general crankiness and sleeping trouble. I was totally psyched for these darn parasites to leave us.

And, of course, if I’m going to try to get the toxins OUT of me, I want to do what I can to avoid putting them INTO me.  Unfortunately, I did not consider what that would mean when it was time to get dressed in the morning, and I reach for my anti-perspirant and……WHOOPS.

That’s right. I still use anti-perspirant. And I’ve been thinking about quitting. But, I was NOT planning to quit in the middle of the summer!

In case you are wondering why I’d stop using anti-perspirant, it’s mostly because of the aluminum. Aluminum is toxic stuff that’s been linked to Alzheimer’s Disease and other brain disorders.

Katie at the Simple Organic had a natural deoderant challenge a little while back. It intrigued me.  She even had a follow up with good news that was encouraging; I was definitely inspired to try it myself. Next winter.

Umm….enter the detox time. I was NOT prepared for this. So, although I would like to try making my own deoderant, I just have too much on my plate right now. So, I’ve been using a generic version of Gold Bond Medicated Body Powder. I’ve been putting it on in the morning, and again in the afternoon. It’s not too bad. It does have talc in it, which is also not without problems. But, it’s better than the aluminum, and it’s doing the job.

Have you ever considered going natural on the stink prevention? What’s your situation?

We Have Begun: Adventures in Detoxing. Day 1

“A journey of a thousand miles begins with a single step.”

We took our first steps today. We began our family-wide detox program. And I can truly truly say that:

I’m glad this day is just about over.

No, it wasn’t bad. We’re doing ok. But you should have seen our kitchen mayhem this morning. It went something like this:

I woke early, weighed myself, and collected my deposit in what I had available….a wine glass. Why, you ask? Well, for the pH test. And the first morning pee is the most concentrated, and I couldn’t wait, so I had a wine glass that had been waiting to be brought downstairs so I quickly rinsed it out and did my business.

And it said I was acidic. Okey dokey, I guess there are some changes to be made.

So downstairs I came, did my exercise, and my husband soon proceeded to take out all the different bottles of stuff and spread them all over the table.  Last night he did the math of who gets what and how much and when. Remember, we have little ones who take roughly half of an adult’s dosage, but then it all has to be split up, and some of them don’t swallow pills yet, and…..it’s complicated.  And he is doing a different, more intense program than the rest of us.

The kids all got up and needed their pH tested. We won’t necessarily do it every day, but wanted to see where everybody’s starting. But getting them to pee in a cup just seemed like it was asking for trouble. I mean, they have finally learned to get it into the toilet; I don’t want to confuse them. Luckily, it can be done with saliva too. So we did. But we didn’t read it right away and it faded and so we had to do it again. OK. Then we figured that I should check mine again because everybody else in the family was showing a much different result than mine, and they had all used saliva. So I tried. Only resting it on the tongue wasn’t enough, so I tried to spit on the counter. And I was told that “I spit like a girl.” Which, as far as I’m concerned, is just fine with me. I’m a delicate flower, don’cha know? 🙂

We had a fantastic smoothie, and then Hubby proceeded to begin to make his morning juice. It took a LONG time, especially between giving all the kiddos their stuff. ( I was doing laundry and other house type things). But, it was the first time, and I know we’ll get a flow once we get used to it.

I made some good juice for lunch. The baby had her smoothie, and the rest of us had the juice. And though the 2 year old was less than enthusiastic, everyone else enjoyed it.  Some raw granola bars for a snack and melon came later for another one. And for dinner…..fresh nut butter with carrots and apple wedges to dip. So we did keep it raw the whole day. I am glad about that and will try to do that for at least the first few days.

How do we feel? Well, I feel ok physically but am getting a little cranky. I took a nap to help me get through my normal afternoon coffee break (gasp! Yes, I have been drinking 1 cup in the afternoon during “my” time) and I’ll try to plan to do that every day, though it will mean I won’t have as much time to write or have to myself. Two of the little ones have some cold symptoms, but other than that we are fine. Of course, tomorrow is another day…

And I’m excited for us to end up here:

For more about the why’s and how’s of our detox, check out these posts:

Our Poisoned Planet is Poisoning US (the why)

A Different Kind Of Body Clutter (the challenge)

Our Detox Plan, and Detox Meal Plan, Week 1 (the plan)

How’s YOUR detox going? I’d love to hear from you!

Detox Meal Plan: Week One

As you know, we’re planning to begin a 21 day detox program this Sunday, August 15. And here’s how you can join us.

I have gone back and forth between planning cooked dinners and sticking to raw.  I know that we will have more healing and repair take place in our bodies the less we tax it. There is a spectrum for how to eat and how it affects health (especially when healing). It goes as follows (best to worst)

  1. Fasting (with water, of course. And only for specified time.)
  2. Juicing
  3. Raw/live
  4. Mostly raw, some cooked, all whole (not processed), no animal products
  5. Mostly raw, some cooked, all whole, some (clean) animal products
  6. Mixed cooked & raw, mostly whole, some animal products.
  7. Mostly or all cooked, Processed (comes in a bag or box, with chemicals), lots of non organic meat & dairy.

I admit (sadly) that our family normally would fall under number 6. We almost always have (live) fruit & nut smoothies for breakfast, cooked dinners (usually whole & vegan, but not always), and lunches vary the most. That’s where we’ll make the biggest change during the 21 days: green juice, and other raw stuff.

As far as dinner, I made a meal plan for the week which includes live and cooked foods for dinner; anyone who is exhibiting symptoms will have more of or completely the live. And, for example, if I am serving soup and salad, it will be a BIG salad, and a cup of soup. Not the other way around.  I focused on good food combining for each meal.

Sunday: Salad and Middle Eastern Chickpea Soup (minus the parmesan cheese)

Monday: Salad and Fresh Bread (from freshly ground whole wheat flour) (here’s why fresh ground is impt.)

Tuesday: Salad and Cuban Black Beans and Rice

Wednesday: Quinoa Salad with Lime and Fresh Mint from GlutenFreeGoddess

Thursday: Leftovers? Don’t know. Maybe veggie sticks with raw nut butter.

Friday: Salad and fish, steamed veg, homemade Challah (fresh ground flour), and raw almond halvah balls.

Saturday: Raw Granola with Almond Milk. Dinner: see Thursday.

Sunday: Salad and Lentil and Potato Stew with Spiced Oil

So this is our tentative meal plan to go along with the detoxifying supplements that we will be taking. As I search for more raw things to make, I’ll add them in. I’m looking forward to using my dehydrator for making snacks, and I’ll post any new recipes I try. If you have any raw or good whole recipes to share, please do!

Our Detox Plan

If you fail to plan, you plan to fail.

We’re doing a family-wide 21 day detox beginning Monday, August 15th.

Here’s Our Plan:

The 3 older children (ages 7,6, &4) and I will use the Basic Kit Daily “Detox Coctail” available from WellWithU. They are supplements that boost our available and active antioxidants and supports the liver (which is our body’s natural detoxifying organ).  It is safe,  natural,  and easy. My husband will be using different supplements for a more intense detox, lasting 21 days.  The two younger children (ages 2 1/2 and 12 months) will share the almost completely raw diet, but not take the supplements.

All of us will eat an extremely clean diet  for the same 21 days (three weeks), consisting of mostly live foods. Our meals will look something like this (I’ll post a more specific meal plan soon):

Breakfast: Fruit & nut smoothies with some greens thrown in

Lunch: Fresh vegetable juice, mostly green. Raw nuts, etc for the kids for added fat and protein, added calories

Dinner: Salad plus some kind of cooked whole grain/beans/soup. My husband will continue with raw, mostly juicing.

Snacks: any kind of fresh fruit, nuts, seeds.Possibly dried fruit, but limited due to high sugar content. I’ll be experimenting with my dehydrator, making “chips” and granola bars, etc.

Drinks: WATER. Lots of it.

Absolutely NO processed sugar, caffeine, meat, dairy, alcohol, or white, bleached grain.

Why are we doing this again? Well, read Our Poisoned Planet is Poisoning US for the why and A Different Kind of Body Clutter for the challenge. YOU can join us on any level!

Upcoming: Meet our family and know our health struggles. Read how I hope our health is impacted by this detox.

A Different Kind Of Body Clutter

I recently shared that we live on a poisoned planet, and the environment plus our living habits (especially our diets) are slowly poisoning US. Adding a yuck factor to our bodies that leave us feeling sluggish,  and generally unwell, and are actually beginning disease processes that we may not find out about for years.

So, what can we do about this?

In Flylady terms, we need to declutter. We already know about clutter in our houses. It just grows and grows as we bring it in, and ends up preventing us from enjoying our homes.  I’ve also heard the Flylady refer to two different types of body clutter: excess weight and clutter between your ears, or “stinkin’ thinkin‘ ”

I suggest that there is another type of Body Clutter: Toxins. They’re not just theoretical; they’re very real. And to make your body work right so that you can feel well and enjoy your life better, you need to get them out. You need to declutter. You need to DETOX.

Sounds like a huge big deal that’s only for health nuts, right? Well, it might sound that way, but it’s not. It’s actually very easy to do, and you can do it too, just by taking some babysteps.

How do you know if you need to detox?

Do you:

  • *get headaches (they may be common, but they’re not normal!)
  • *feel tired even when you’ve gotten what should be enough sleep
  • *get “indigestion” (constipation, diarrhea, gas, bloating, heartburn, etc.)
  • *have allergies
  • *get sick more than a couple of times a year
  • *have a general feeling of blah for no apparent reason
  • *live on the same poisoned planet that I do 🙂

If you answered “yes” to any of these questions, then read on. Steps to declutter your toxins are coming up.

My entire family and I are going to do a detox program beginning next week (August 15) for 21 days.  It will involve taking certain supplements (that are completely natural and safe for us all-even the little guys) and modifying our diets to assist our bodies to do what they already know how to do: take out the garbage. I’ll share more details  of our plans in an upcoming post.

But what about YOU? Do you feel that maybe, just maybe, you could use a little bit of “body de-cluttering?” Even without taking supplements, you could make great changes.

Detoxing is not an “all or nothing” kind of thing. Any little step you take will help you.

Commit to ONE of these for three weeks beginning on August 15, 2010:

  1. Say NO to soda and/or coffee, and drink ONLY WATER.  Leanne Ely of Saving Dinner posted a great “No Soda for Me” essay on her Facebook page. If you still don’t believe that soda’s bad for you, read my post on What Happens To Your Body Within An Hour of Drinking a Coke. Note: “drinking water”  means drinking 1/2 your body weight in ounces of WATER each day (not juice, crystal light, or anything else.
  2. Say NO to artificial sweeteners, MSG, and/or high fructose corn syrup. You can read my post on Aspartame’s New Name and why corn syrup is NOT a sweet surprise.
  3. Say NO to processed grains. This means only WHOLE wheat bread, pasta, whole grain rice.  For more info on why whole wheat is important, see Is Wonderbread Making You Sterile?
  4. Say NO to meat of any kind more than 3 times total in one week. Or cut it down to once. Or not at all. In other words, how ever much meat you are eating now, eat much LESS of it. Wondering what you’ll serve for dinner? Check out some of my non-meat recipes including beans.
  5. Say NO to dairy. Or cut it down dramatically. Whatever would be a big change for you; none is best if you want to be able to see how you feel without it. Why? Read my post on milk and how to get your calcium from other places. And don’t forget: you can make your own almond milk anytime!
  6. Say NO to processed sugar. This includes white and brown sugar and also honey if it’s pasteurized. What does that leave you with? Raw honey, sucanat, or stevia. Dried dates and raisins can be used to sweeten, but try getting along without indulging that sweet tooth. And yes…this means no chocolate! Unless you can get chocolate without sugar. If so, then go for it! 🙂
  7. Say NO to animal products. In other words, go vegan. Avoid all meats, milk/cheese and eggs. Eat only things that might have been growing in the Garden of Eden, hopefully in a form close to their original.
  8. Say NO to cooked foods. Go for LIVE foods that still have their enzymes in them. If you do this, your body will absolutely jump for joy, and the level of healing and detoxing it can accomplish will soar.  I’ve mentioned going more raw in these posts: When Your Child Is Unwell: Attitudes Toward Illness and Sick And Tired of Feeling Sick And Tired. If going completely raw is not something you’d consider, try it for two or at least one meal each day.

Do any ONE of these for 21 days (3 weeks), and you will notice changes!

Choose the one that works for YOU.

I can’t wait to see how great our family feels after our detox. Join us.

Make a commitment to ONE of the above choices for 3 weeks. Which one is right for you? Leave a comment. Accountability is very powerful, and I’d love for us to share this journey together.



Our Poisoned Planet is Poisoning US!

We live on a poisoned planet. The air we breathe is full of automobile and manufacturing emissions. The water we drink and bathe in is chlorinated and fluoridated, and the toxins from the plastics all around us are harming us. And that’s just the beginning.

Depressing, yes. But the reality is that even if we eat perfectly healthful diets  (which I don’t), our bodies get toxic. Toxic, as in, poisoned…to a degree. That’s because lots of the stuff that goes into us (like from plastics, for example) our bodies can’t get rid of. They just were not created to deal with these unnatural things. So, our bodies store them, locked away. But they’re not truly locked away, no. They cause our bodies to develop dis-ease.  To not function right. To not feel well.

Do you feel well? Do you have as much energy as you should?

I have an electric teapot. It boils water very quickly. Comes in handy. I also have very hard mineral containing tap water. (It’s less when I use my filtered water, but it’s still there. And I’m making a point here so don’t get on me for advising folks to drink tap water! ) After several days of use, the teapot gets a hard white film on the bottom of it. I can swish some of it away, but if I don’t do anything about it, it will continue to grow. Until one day I heat up water for some herbal tea, pour it in my cup, and see gross flakes of white stuff floating around. Yuck.

So, I need to clean that stuff off. Break it up, dissolve it. I pour some white vinegar on it and let it sit for an hour and presto! It’s gone. Just like that. Of course, it will build up again, but I know how to clean it.

The same idea goes for many things. Decluttering your house, cleaning your kitchen, detoxifying your body.  If you want to have a house you enjoy, a kitchen without bugs, and a body that feels good and works well, you must clean them up and maintain them.

My body needs to be decluttered. In other words, it’s time for a detox. Our whole family, in fact, could use one, and it’s time. I mentioned this in my post: Sick And Tired of Feeling Sick And Tired, written quite a while ago. Now we’re getting serious. In fact, we will begin our family detox program next Monday, August 15. Would you like to join us?

If you would like to know more about why and how to detox, WellWithU has a wonderful 5 part webinar series on Environmental Detox available on their website.

So, I’m making a plan for our family to detox. I’ll include details in an upcoming post of what exactly we will do.

And if you’re interested in joining in, in decluttering your body of toxins, we’d love to have you join us. I’ll give you some ideas of things you can do, some babysteps you can take toward a healthier you.

Think about it….