Many people believe that it costs too much money to live a natural and healthy lifestyle.
Are you one of them?
My good friends, Drs. Jeff and Andrea Hazim are teaching a free online seminar this Monday night, 8:30-9:30 ET.
Jeff and Andrea are excellent teachers and I’ve learned a great deal from them. WellWithU.com is “Your trusted online resource for professional health education and products that are inspired by enduring Biblical principals”
“Natural Health on a Budget: Practical Wellness Advice for Tight Times”
In it, you’ll learn:
* How to lower your shopping bill by buying high nutritional value foods
* Easy cooking tips for making delicious healthy meals
* How to lower both your medical and life insurance bills
* Which oils are both healthy and a great deal
* Exercise programs you can do at home without expensive equipment
* Diets that lose your fat while they save your money
* The cheapest way to get organic vegetables
* And more…
The seminar is free, but space is limited, so reserve your seat now.
disclosure: I was not asked to promote this webinar, and only do so with good intentions. However, my husband is a founder of WellWithU.com, and I will therefore benefit financially from that company’s business.
It’s early in the morning on a day that I expect my children to sleep late. The house is quiet. I could be sleeping, but I’m not. And it’s not by choice.
Why, you may ask, am I squandering such a golden opportunity?
It’s because I have a tummy ache.
After weeks of eating a mostly raw, healthful diet with good food combining along with our detox, we were excited to have some of our old favorite not-so-good-for-us foods again. Not that we’d eat them all the time (we never did before, anyway), but I’m sure you understand.
So, last night we had a celebratory meal. I advertised on our Facebook page what we were having for dinner: a Thanksgiving style meal: turkey, stuffing, gravy, sweet potato, green beans, apricot/cranberry/pomegranate sauce, challah (freshly made with real flour), fresh grape juice. And apple crisp that we didn’t even eat since we were so full and it was too late.
It was really tasty. It was also a great example of gluttony, defined by Merriam-Webster as excess in eating and drinking; greedy or excessive indulgence.
Don’t get me wrong. I’m not at all trying to tell you that you should never have such a celebratory meal. However, doing it frequently or finding a reason almost daily to have a “treat” is actually worse for you than having it once in a while. Your body can much more easily recover from a lot of bad stuff at once than a little each day. I discussed this in my post on Celebration Days vs. Regular Days.
Our dinner last night was not only made of completely cooked foods (with the exception of the grape juice, which was completely wasted nutritionally on top of all that other stuff in our stomachs), but it was combined poorly. We had too much meat and bread and potato…a tiny bit of green beans. Not good. Putting those things in at the same time was just asking for trouble. (Wanna know why? Read The Combo Platter: Eating Harmoniously-Proper Food Combining)
And so while I’m a little frustrated that I lost some sleep this morning, I’m glad my body functions well enough to react in a way that reminds me that this should not be a way of life. Not my life, anyway.
Are you a meat and potatoes person? I used to be. You can change this habit, one meal at a time. Start with dinners; how ever many per week you eat meat, lessen it by one. And how ever many of those left include potato/pasta/rice/any carbohydrate, lessen it by one. Try the meat with only vegetables. And lessen the amount of meat, making it more like the side dish than the main dish.
I love to hear of your changes and struggles with meal planning and health….Let me know how it goes!
We have come to the end of our 21 day family-wide detox. It’s crazy how time flies, even during a time like this one when you’re looking forward to the end. I suppose working to raise 5 kids, homeschooling 2 and keeping a handle on the house will keep anyone busy enough to make time seem to speed by.
As I mentioned when I laid out our Detox Plan, my Hubby was going to do a 21 day intensive detox, while the kids and I participated in a more gentle one. The protocol for the one I’m on lasts much longer- at least 2 months, and it doesn’t actually include any diet modification. It’s just supplements that I continue to take that help my body rid itself of the stored toxins. We decided to add a major diet modification during the 21 day period that my husband was doing his; that way we’d be doing similar things at the same time. Of course, the more raw and the less junk I eat, the better my body will be able to use the special stuff I’m putting in, and not have its energy diverted to deal with new toxins. We also decided that the kids would take the supplements for only the 21 days.
So now, we’ve come to the finish line. Or have we?
My body is still getting toxins out. I can tell. I have certain body signals that show up usually only when I’ve been eating a lot of junk, and they’re here now. Or rather, they never went away. I know that my diet has been exceptionally clean in my choice of food, so they should be gone, but they’re not. Which is proof to me that my body is cleaning itself up, but is not finished.
Now that we’ve come to the goal of our 21 day detox, what do we do? Just cross the finish line and go gorge ourselves?
If there’s one thing I’ve seen over the past several years of learning to manage a household, it’s the importance of establishing habits. Flylady teaches you to practice one habit each day for one month. And the habits repeat each year. You’ve heard that it takes 21 days to make a habit; there is much wisdom in the concept of focusing on one thing till you “own it” and not move on until it becomes part of who you are and what you do.
These are the healthy habits I plan for our family to continue. They are nothing new or revolutionary, but we’ve been practicing them for the past 21 days so I’ve seen that it is possible to do them.
Serve a salad with dinner MOST NIGHTS instead of only a couple of nights a week. When the main course is cooked, there must be some raw. No exceptions.
Grind fresh flour and make bread myself. I’ve always known it’s better to do this, but my lack of time, paired with how quickly we went through a loaf of bread, I thought made this completely impractical. So I would make bread once in a while but certainly not every week and definitely not for daily consumption of sandwiches. Now that we’ve gone through this purposeful plan of cleaning up our bodies, I want to make sure we fill it with things that will be useful and life-giving, and not gunk it up with “fillers”. So, I’m going to make bread. At least twice a week. I did it for the past 2 weeks, and it really wasn’t that hard or time consuming. We only had a little at a time, which allowed it to last much longer. That brings me to number 3.
Eat less bread. It is easy to get into the mindset that eating a sandwich is the best thing to do for lunch, especially when you are packing a lunch to send with a child to school. But I’ve re-evaluated that idea. Two whole slices of (store-bought whole wheat) bread is a lot for one meal, especially for a little body, especially when it’s repeated several times throughout the week. In fact, I realized that most of the calories and tummy space of the entire meal was made up bread. Bread that didn’t have much nutrition in it, either, because it was not made with freshly ground flour. No more “bread with every meal”, especially since I need to make it all myself. One slice with some veggies or a salad is plenty, and many meals are complete without it. It’s really just a habit.
Find non-food “treats”. I give my kids a “treat” every Friday. Since we’ve always restricted “bad” sugar, it became the tradition that their treat took the form of real candy, pudding, etc. But during these past 3 weeks, it was not an option. We talked about shifting our focus off of food as a treat. This past week, they each got to pick a special activity to do, something I hadn’t made the time to allow on regular days. One of them wanted to play with play-dough, and so on. I’m not saying we’ll never allow candy, but changing the definition of a treat is important.
So, while we may be crossing the finish line of our official detox time, we’re not stopping the race entirely. We have established some valuable habits and I hope to add to them, one babystep at a time.
What new healthy habits have you/will you start to practice?
“Take an Excedrine” says conventional medicine. “Maybe you are working too hard. Or have an allergy–here…take an antihistimine.”
“Drink water”, says natural healthcare. “You’re probably dehydrated. Or are having a reaction to some toxin. Or you have a subluxation in your spine-go see your chiropractor.”
Do you get headaches? I used to get them all the time. In fact, during college, I’d have them almost daily. I loved Excedrine. It really does work. Well, it gets rid of the headache, anyway. I mean, as long as the headache went away, the problem was gone. Right?
Wrong. Really wrong.
When your “service engine soon” light comes on on the dashboard of your car, what do you do? Do you think to yourself, “hey, that pesky light is on again. I don’t want to look at it, so I’m going to put a sticker over that spot so that I won’t have to see it anymore” and then go on your way? No, of course not! That would be idiotic. That light is a warning, telling you that your car needs attention. If you ignore it, you will cause irreparable damage to the engine.
This is a basic analogy that you have probably heard; it runs in the natural healthcare world. And, I am obviously drawing a parallel between the light on the dashboard and your headache. Or indigestion. Or sore throat. You name the symptom, the point is the same.
All symptoms are warning signs that something is wrong or malfunctioning in your body. If you treat the symptom by covering it up, the problem is still there, causing damage.
True health comes when your body is working properly, functioning as it should. If you experience a symptom, you need to find the cause of the problem, and correct it.
So, back to that headache.
Like I said, I used to get frequent headaches. And then I found out what caused them.
Sugar! Sugar caused them. And now that I’ve reduced my sugar intake dramatically, I only get headaches when I’m not drinking enough water.
If you want to stop getting headaches, try these:
Drink enough water. Enough means 1/2 your body weight in ounces each day. More if you’re sick or healing, pregnant or nursing, trying to lose weight, exercising or perspiring a lot. And water means WATER. Not liquids which “have water in them”.
Avoid artificial sweeteners, MSG, and other known toxins.
These are some ways to avoid headaches. But the main philosophy I’m sharing is that of: search for the root of the problem instead of covering up the symptom.
Taking a pill promotes sickness. The chemicals in the pill are not good for your body. They do not promote life. That’s why there’s a warning label on the bottle telling you to keep it out of the reach of children. It’s not any better for you than it is for them; it just won’t kill you right away.
Staying away from toxins and drinking water promote life and healing. They do not hurt you in any way, and can only help your body–not only get rid of headaches but in other functions as well.
Remember those Unwanted Guests I so eloquently described? Yep, enterobius vermicularis AKA pinworms. We’ve got them. Or, at least one of us still has them, despite our all natural anti-parasite regimen, including lots of toy rinsing, sheet changing, tush-showering, and LOTS of hand-washing (with paper towels to dry). ARGH !!!
Natural remedies work- in general. I’ve experienced that. There are too many testimonials out there to just blatantly disbelieve them. But they are gentle. They take longer. They require patience and perseverance. And, they are not cookie-cutter answers: you have to tweak it to see what works best for each individual person. That’s because natural remedies use real food or herbs, etc, to help the body do its own work. They promote life and healing (pro-bio), instead of death and sickness (anti-bio).
We used a gentle parasite cleanse, well, gently. Instead of giving our kids a full strength dose for the recommended 3 weeks that an adult would take, we gave them a half dose for only 2 weeks. We did not take into consideration the ages of our children and how that might affect the transmission of these little critters. In other words, kids somehow manage to get those little egg things spread around the house and then put their hands into their mouths constantly, which is something that an adult would be able to better control. So treating a household with five young children, one of whom is crawling and puts everything in her mouth, should not be approached the same way as treating a single adult. So all the while we were cleansing, at least some of us were re-infesting. Eeew.
I believe our bodies were made to be healthy, with the ability to self-regulate and heal, providing no interference. (For more on this, read “When Your Child Is Unwell: Attitudes Toward Illness“) And that when an interference is discovered or detected, it should be corrected in the way that will cause little to no harm to the body. If possible. Within limits that you choose.
Our son was hospitalized with pneumonia and took antibiotics, intravenously and then orally. Antibiotics are awful for your body, but they do have a purpose. It is possible that if he hadn’t gone for that treatment that he would have died. Obviously, that’s a limit that we were not willing to pass in the name of “doing things naturally.” So, we allowed his body to be given toxins in order to clear up the infection that for some reason his body seemed incapable of correcting itself.
If I were more patient, we could take the natural parasite cleanse again, longer, and with a higher dosage. I am not. This parasite is so communicable that we are unable to have friends over until we are sure that it is gone. Not cool at all.
Now, once it’s gone, we MUST take steps to protect ourselves from a re-infestation. How, you might ask, would we get it again? Oh, that’s easy. PAY ATTENTION TO THIS, ALL YOU PARENTS WHO HAVE YOUNG CHILDREN YOU SEND TO SCHOOL OR DAYCARE: My 4 year old son will not be homeschooling with us this year. He will be going to preschool. With other kids. Who also don’t have the best toilet habits, hand washing habits, who put things in their mouths, and….you get it. Basically, these creepy crawlies are everywhere there are young children!
So, I’m planning to get whatever I need to get to wipe these things out. And then, we’ll continue our cleanup process. And learn to really like apple cider vinegar, garlic, cloves, and pumpkin seeds (natural anti-parasitic foods).
Here are things you can do to help keep parasites away:
To avoid head lice, get rosemary oil from the health food store. Dab a drop behind each earlobe of your child as you would perfume before he goes to school each day. You can also use any shampoo or conditioner with rosemary or tea tree oil in it; they don’t like the smell.
To avoid intestinal parasites (like pinworms), eat lots of fresh fruits and veggies. As much raw as possible
Add raw pumpkin and sunflower seeds to your diet. You can add them to your smoothie or have them as a snack. The worms don’t like them.
Have an apple cider vinegar drink 2-3 times a day. Have a tablespoon of vinegar (organic with the “mother” is best) with a few drops of stevia in a cup of water. It tastes like apple juice and keeps the wormies away.
Eat raw garlic. I take a clove and press it, then take some of that on a spoon, covered in raw honey. The honey helps it slide right down. (Don’t do this on an empty stomach!)
Add a pinch of ground cloves to your breakfast smoothie and your dehydrated granola. You don’t know how to make those? Ask me and I’ll give you the recipies.
Wash, wash, wash those hands! Not just before meal times, but before bed (thumb-sucking), after waking up, after playing outside, of course after using the bathroom…..and every hour in between.
Jamie Oliver did an experiment for his Food Revolution in which he shows children how their beloved chicken nuggets are actually made, hoping to sufficiently gross them out and help them to choose differently once they know the truth. Sadly, the American children were still happy to eat the monstrosity he created. In contrast, the British children he’d practiced on previously were unwilling to eat once they knew the truth. Maybe the fluoride in our water and the drugs for the ADHD have made our children so completely stupid that they cannot make good choices. Pathetic. Watch for yourself to have an idea how these nuggets get made; it’s interesting, in a disgusting sort of way.
What difference does it make what you eat? Parts is parts, after all. Right?
And, now for some writing. This article explains exactly how those things are made, at the end is a recipe for making your own healthier nuggets. I’m not sure I’d use the cornflakes, but whole wheat breadcrumbs would work fine.
Chicken Nuggets By Leanne Ely, C.N.C.
Admittedly, it doesn’t take much to get my nutritional feathers ruffled. I’ve seen a lot of things that have made me crazy over the years and you’ve heard me harp on them—from “healthy” whole wheat donuts to artificial sweeteners, Olestra and acrylimide. I’ve sang the siren’s song about good nutrition and what I believe too, to be common sense nutrition. Why would we drink something, in the name of quenching our thirst, that looks like toilet bowl cleaner or antifreeze?
Anyway, today I stop singing and start sounding the alarm. We absolutely must stop the madness that is fast food. We absolutely must stop the madness and the obesity and the rise in degenerative diseases. We are raising an unhealthy generation because we feed this junk to our kids! PLEASE STOP!
I know there are attempts at some fast food places to do better. As Oprah says, “When you know better, you do better.” Well, today you are going to know better about chicken nuggets, because today, I am going to tell you all I know about them.
First, McDonald’s Chicken Nuggets contain 38 ingredients. Yes, THIRTY EIGHT ingredients! Some of those ingredients are things you wouldn’t give to your DOG. Some of those things, you could use to start a fire—well, almost. Tertiary butylhydroquinone (TBHQ) is a derivative of petroleum that is sprayed on the nugget or in the box that holds the nugget to keep it fresh. TBHQ is also a derivative of butane, also known as lighter fluid. It is furthermore a suspected carcinogen—cancer-causing agent.
The batter is set in shortening (hydrogenated oils) and in turn, it is cooked in partially hydrogenated oils at the restaurant. Some of the additives in there are antifoaming agents, emulsifiers, leavening agents, preservatives, fillers and binders. Sounds yummy, doesn’t it? Something you’d want to feed your kids?
The nuggets themselves contain 53% chicken. You wanna know what that 53% chicken is? I promise you it isn’t nice white chicken breasts! If you find those nuggets spongy and watery it’s because the chicken meat and skin is ground into a slurry, binders and fillers are added, plus lots of water, then formed into neat little nuggets.
I don’t know about you, but I’m ILL. Why do we manufacture stuff like this and then call it food? Where’s the value in it?
Please, for the children’s sake and for your own health’s sake, let’s stop this craziness with the food. It’s time to get back to basics and only eat food that is 100% identifiable. If you don’t know exactly what went into what you’re eating, you’re making a mistake. Our bodies do not need to contend with more pollution than what is already in our environment.
Here’s a quick and easy alternative to chicken nuggets:
Crunchy Honey Mustard Chicken Fingers
1 pound chicken tenders
1/4 cup honey, warmed
1/4 cup Dijon mustard
1 cup corn flakes, crushed
Preheat oven to 425 degrees. Lightly grease a cookie sheet.
In a small bowl, mix mustard and honey together. In another bowl, place the crushed corn flakes.
In assembly line fashion, dip the chicken tender in the mustard mixture, then roll in the corn flakes and place on the cooked sheet.
We’re doing a family-wide 21 day detox beginning Monday, August 15th.
Here’s Our Plan:
The 3 older children (ages 7,6, &4) and I will use the Basic Kit Daily “Detox Coctail” available from WellWithU. They are supplements that boost our available and active antioxidants and supports the liver (which is our body’s natural detoxifying organ). It is safe, natural, and easy. My husband will be using different supplements for a more intense detox, lasting 21 days. The two younger children (ages 2 1/2 and 12 months) will share the almost completely raw diet, but not take the supplements.
All of us will eat an extremely clean diet for the same 21 days (three weeks), consisting of mostly live foods. Our meals will look something like this (I’ll post a more specific meal plan soon):
Breakfast: Fruit & nut smoothies with some greens thrown in
Lunch: Fresh vegetable juice, mostly green. Raw nuts, etc for the kids for added fat and protein, added calories
Dinner: Salad plus some kind of cooked whole grain/beans/soup. My husband will continue with raw, mostly juicing.
Snacks: any kind of fresh fruit, nuts, seeds.Possibly dried fruit, but limited due to high sugar content. I’ll be experimenting with my dehydrator, making “chips” and granola bars, etc.
Drinks: WATER. Lots of it.
Absolutely NO processed sugar, caffeine, meat, dairy, alcohol, or white, bleached grain.
I recently shared that we live on a poisoned planet, and the environment plus our living habits (especially our diets) are slowly poisoning US. Adding a yuck factor to our bodies that leave us feeling sluggish, and generally unwell, and are actually beginning disease processes that we may not find out about for years.
So, what can we do about this?
In Flylady terms, we need to declutter. We already know about clutter in our houses. It just grows and grows as we bring it in, and ends up preventing us from enjoying our homes. I’ve also heard the Flylady refer to two different types of body clutter: excess weight and clutter between your ears, or “stinkin’ thinkin‘ ”
I suggest that there is another type of Body Clutter: Toxins. They’re not just theoretical; they’re very real. And to make your body work right so that you can feel well and enjoy your life better, you need to get them out. You need to declutter. You need to DETOX.
Sounds like a huge big deal that’s only for health nuts, right? Well, it might sound that way, but it’s not. It’s actually very easy to do, and you can do it too, just by taking some babysteps.
How do you know if you need to detox?
*get headaches (they may be common, but they’re not normal!)
*feel tired even when you’ve gotten what should be enough sleep
If you answered “yes” to any of these questions, then read on. Steps to declutter your toxins are coming up.
My entire family and I are going to do a detox program beginning next week (August 15) for 21 days. It will involve taking certain supplements (that are completely natural and safe for us all-even the little guys) and modifying our diets to assist our bodies to do what they already know how to do: take out the garbage. I’ll share more details of our plans in an upcoming post.
But what about YOU? Do you feel that maybe, just maybe, you could use a little bit of “body de-cluttering?” Even without taking supplements, you could make great changes.
Detoxing is not an “all or nothing” kind of thing. Any little step you take will help you.
Commit to ONE of these for three weeks beginning on August 15, 2010:
Say NO to processed grains. This means only WHOLE wheat bread, pasta, whole grain rice. For more info on why whole wheat is important, see Is Wonderbread Making You Sterile?
Say NO to meat of any kind more than 3 times total in one week. Or cut it down to once. Or not at all. In other words, how ever much meat you are eating now, eat much LESS of it. Wondering what you’ll serve for dinner? Check out some of my non-meat recipes including beans.
Say NO to processed sugar. This includes white and brown sugar and also honey if it’s pasteurized. What does that leave you with? Raw honey, sucanat, or stevia. Dried dates and raisins can be used to sweeten, but try getting along without indulging that sweet tooth. And yes…this means no chocolate! Unless you can get chocolate without sugar. If so, then go for it! 🙂
Say NO to animal products. In other words, go vegan. Avoid all meats, milk/cheese and eggs. Eat only things that might have been growing in the Garden of Eden, hopefully in a form close to their original.
We live on a poisoned planet. The air we breathe is full of automobile and manufacturing emissions. The water we drink and bathe in is chlorinated and fluoridated, and the toxins from the plastics all around us are harming us. And that’s just the beginning.
Depressing, yes. But the reality is that even if we eat perfectly healthful diets (which I don’t), our bodies get toxic. Toxic, as in, poisoned…to a degree. That’s because lots of the stuff that goes into us (like from plastics, for example) our bodies can’t get rid of. They just were not created to deal with these unnatural things. So, our bodies store them, locked away. But they’re not truly locked away, no. They cause our bodies to develop dis-ease. To not function right. To not feel well.
Do you feel well? Do you have as much energy as you should?
I have an electric teapot. It boils water very quickly. Comes in handy. I also have very hard mineral containing tap water. (It’s less when I use my filtered water, but it’s still there. And I’m making a point here so don’t get on me for advising folks to drink tap water! ) After several days of use, the teapot gets a hard white film on the bottom of it. I can swish some of it away, but if I don’t do anything about it, it will continue to grow. Until one day I heat up water for some herbal tea, pour it in my cup, and see gross flakes of white stuff floating around. Yuck.
So, I need to clean that stuff off. Break it up, dissolve it. I pour some white vinegar on it and let it sit for an hour and presto! It’s gone. Just like that. Of course, it will build up again, but I know how to clean it.
The same idea goes for many things. Decluttering your house, cleaning your kitchen, detoxifying your body. If you want to have a house you enjoy, a kitchen without bugs, and a body that feels good and works well, you must clean them up and maintain them.
My body needs to be decluttered. In other words, it’s time for a detox. Our whole family, in fact, could use one, and it’s time. I mentioned this in my post: Sick And Tired of Feeling Sick And Tired, written quite a while ago. Now we’re getting serious. In fact, we will begin our family detox program next Monday, August 15. Would you like to join us?
So, I’m making a plan for our family to detox. I’ll include details in an upcoming post of what exactly we will do.
And if you’re interested in joining in, in decluttering your body of toxins, we’d love to have you join us. I’ll give you some ideas of things you can do, some babysteps you can take toward a healthier you.
Have you ever eaten quinoa? It’s a small grain-like food, similar in size to couscous or millet. I first tried it a few years ago and was intrigued. I found out how highly nutritious it is, but when I tried to make it at home, I just couldn’t get past the bitter/strong taste of it, so I gave up.
I’ve recently been interested in trying again. So I learned a little bit more about it, and now I’m determined. Here’s why.
Quinoa is not actually a grain (from the grass family), but a seed. It contains all essential amino acids, making it a complete protein all on its own. (Unlike rice, for example, which must be combined with beans to make a complete protein). And, it’s gluten-free, which is helpful for those who have a gluten intolerance or for infants (above the age of one year) who are first being introduced to grains.
I’m all for nutrient-dense food. I’m learning that by serving such stuff, I can both save money (not wasting it on things that may fill the belly but not provide much nutrition), and increase health in my family. So, I decided to give quinoa another try.
I found out that the bitterness I objected to was due to saponins, and that the way to get rid of it is to soak the quinoa first and then rinse it. I also used chicken broth instead of plain water for cooking it, and it was pretty good.