Yesterday I shared my new quest for a more simplistic lifestyle. In doing so, I’m not only massively decluttering, flylady style to get rid of “extra” stuff, but I’m trying to go greener, cleaner, and all-around more purposeful. FamilyNatural style.
One of the ideas I’d been tossing around my head for awhile was going “no poo,” meaning not using traditional shampoo. I have begun that endeavor and will post about that soon (update: here’s the post), but the reason I bring it up now is that in doing so, I employ what is quickly becoming my new good friend: sodium bicarbonate AKA baking soda.
I’d also been thinking about toothpaste and wanting to make my own less expensive, all natural alternative, and also am using my new good friend: baking soda.
I’m seeing a trend here.
Just thinking of the things I won’t need to buy or store (because I can use baking soda instead) makes me feel inspired in an “I’m headed for a simpler life” – kind – of – a – way.
Here’s a great article listing 40 uses for baking soda. I can’t wait to try more of them out.
And as far as the toothpaste thing, all I did was mix some baking soda with a little sea salt. I dip my moistened brush in and use. It’s definitely salty tasting, but boy, does my mouth feel clean afterward! As soon as I can get my hands on some mint oil, I’ll add that in.
I like the looks of this recipe from Organic Body Care Recipes (Storey, 2007) By Stephanie Tourles.
1 teaspoon baking soda
1/2 teaspoon sea salt, finely ground
1 drop peppermint, spearmint, sweet orange, clove, or cinnamon bark essential oil
A few drops tap water
Combine ingredients in a small bowl and mix them thoroughly with a toothbrush, your finger, or a small spoon until a smooth, thick paste forms. The paste shouldn’t be too runny; it has to stay on your toothbrush.
Dip your toothbrush into the paste and use as you would regular commercial toothpaste.
Baking Soda is one of those things that definitely works for me. What’s your favorite way to use it?