Middle-Eastern Rice and Lentils

Middle-Eastern Rice and Lentils Recipe

Another great recipe from my The Occasional Vegetarian book.

1 cup lentils
1 cup canned tomatoes, crushed
1 bay leaf
1/2 tsp ground cumin
1 1/2 cups vegetable stock or stock of your choice (I use my chicken broth)
1/4 tsp freshly ground black pepper
1 1/2 tsp salt
1 cup whole grain rice
1/2 tbsp olive oil
1 large onion, sliced

  1. Bring the lentils, tomatoes, bay leaf, cumin, stock, & pepper to a simmer over a high heat in a medium sized pot. Stir, cover, and turn the heat to low, and simmer until the lentils are cooked through and have absorbed the liquid, 45 mins to 1 hour. Add 1 tsp of the salt during the last 5 mins of cooking. Remove bay leaf
  2. Cook the rice in another pot during this time.
  3. Meanwhile, in a skillet, saute the onion in the olive oil over medium heat until golden, about 5 minutes (I like to make extra onion. It’s yummy)
  4. Place the rice on a plate, put the lentils on top of the rice and the onion on top of the lentils. Serve hot or at room temperature.

This recipe is very simple and easy to make. It’s filling and tasty. I double it for my family. Enjoy!

Lentil and Potato Stew with Spiced Oil

This is one of our favorites. Lentils are about as nutritious and inexpensive as you can get, so those are two big pluses in my book. Make a double batch and stick half in the freezer for a ready made meal.

From The Occasional Vegetarian by Karen Lee

6 cups water
1 1/2 cups lentils
1 red or yellow bell pepper, cut into 1 inch squares
2 med potatoes, peeled or unpeeled, cubed
2 unpeeled carrots, cut into 1/3 inch rounds
1 large Spanish onion, cut into 1 inch pieces
2 celery stalks, cut into 1 inch pieces
1/4 cup soy sauce
1/2 tsp freshly ground black pepper
1 bay leaf

SPICED OIL
2 tbsp olive oil or butter
1 tsp ground ginger
1 tsp turmeric
1 tsp ground cumin

1. Combine the water, lentils, bellpepper, potatoes, carrots, onion, celery, soy sauce, pepper, and bay leaf in a large pot. Cover and bring to a boil; reduce the heat and simmer for 45 mins.

2. Meanwhile, warm the oil in a small saucepan over low heat, 1 to 2 minutes. Remove from the heat and add the ginger, turmeric and cumin. Stir and set aside.

3. When the stew is cooked, add the spiced oil. Season with salt and additional pepper, if needed. Remove the bay leaf. Serve hot.

I like to remove a little and puree it, then return it for a thickened stew.

This stew can be refrigerated for up to 3 days. I recommend doubling it and freezing half. Simple!