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	<title>FamilyNatural.com &#187; homebirth &amp; pregnancy</title>
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	<link>http://familynatural.com</link>
	<description>Where Natural &#38; Healthy Living Meets...My Family</description>
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		<title>Love, Love, LOVE Watermelon</title>
		<link>http://familynatural.com/2010/06/30/love-love-love-watermelon/</link>
		<comments>http://familynatural.com/2010/06/30/love-love-love-watermelon/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 14:12:00 +0000</pubDate>
		<dc:creator>DrKim</dc:creator>
				<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[homebirth & pregnancy]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[pregnancy food]]></category>
		<category><![CDATA[summertime]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://familynatural.com/2010/06/30/love-love-love-watermelon/</guid>
		<description><![CDATA[Last year at this time, I was quite pregnant. Pregnant and hot. With no air conditioning as is common here, I got desperate. And in my desperation, I discovered my love for watermelon. I&#8217;ve always liked watermelon, I mean, who doesn&#8217;t? If you actually know someone who doesn&#8217;t like watermelon, I want to know who [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://4.bp.blogspot.com/_eqrRfQe88NA/TCtSNULBPMI/AAAAAAAAAW0/-UeIc-25p6k/s1600/square+watermelon.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5488570959587785922" style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_eqrRfQe88NA/TCtSNULBPMI/AAAAAAAAAW0/-UeIc-25p6k/s320/square+watermelon.jpg" border="0" alt="" /></a><br />
Last year at this time, I was quite pregnant. Pregnant and hot. With no air conditioning as is common here, I got desperate. And in my desperation, I discovered my love for watermelon.</p>
<p>I&#8217;ve always liked watermelon, I mean, who doesn&#8217;t? If you actually know someone who doesn&#8217;t like watermelon, I want to know who it is.</p>
<p>When I was little we&#8217;d always have watermelon seed spitting contests to see who could spit the farthest. Funny thing, though, I can&#8217;t even find a watermelon with REAL seeds anymore. Only the seedless kind around here. Easier to eat, but no contests!</p>
<p>I thought that my watermelon craving was only due to my pregnancy. Apparently, I was wrong. Here it is, watermelon season again, and I JUST CAN&#8217;T STOP EATING WATERMELON!</p>
<p>My friend <a href="http://dianedenmark.blogspot.com/2010/06/watermelon-ice-lollies.html">Diane</a> posted <a href="http://dianedenmark.blogspot.com/2010/06/watermelon-ice-lollies.html">this great idea</a>: slice watermelon, cut out with cookie cutters, and freeze on a popsicle stick. I can&#8217;t wait to try it!</p>
<p>The good thing is that it&#8217;s good for me! Live, fresh fruit. I can&#8217;t go wrong. <a href="http://www.whfoods.com/genpage.php?tname=foodspice&amp;dbid=31">This article</a> tells all about what&#8217;s so great nutritionally about it. And if you want to know why<a href="http://familynatural.blogspot.com/2009/07/watermelon-pregnancy-super-food.html"> </a><a href="http://familynatural.com/2009/07/30/watermelon-a-pregnancy-super-food/">it&#8217;s actually a Pregnancy Superfood, check out my blog post on it from last year.</a></p>
<p>Good thing that it&#8217;s inexpensive. Unless you buy one of these square ones, sold in Japan, for $100.</p>
<p>Happy Summer!</p>
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		<title>Our Daughter</title>
		<link>http://familynatural.com/2009/08/24/our-daughter/</link>
		<comments>http://familynatural.com/2009/08/24/our-daughter/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 10:38:00 +0000</pubDate>
		<dc:creator>DrKim</dc:creator>
				<category><![CDATA[homebirth & pregnancy]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[homebirth]]></category>

		<guid isPermaLink="false">http://familynatural.com/2009/08/24/our-daughter/</guid>
		<description><![CDATA[What an incredible week! Our baby girl came to join us&#8230; Everything went according to &#8220;plan&#8221;. She was born the very day we hoped to have her (for a variety of reasons), the beginning of the 38th week of pregnancy, the morning after a restful Shabbat. The birth was at home, and went perfectly. Labor [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://1.bp.blogspot.com/_eqrRfQe88NA/SpLTBcZ7KUI/AAAAAAAAAC0/xoObvX8wOjQ/s1600-h/Hello+World.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 240px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5373589327164680514" border="0" alt="" src="http://1.bp.blogspot.com/_eqrRfQe88NA/SpLTBcZ7KUI/AAAAAAAAAC0/xoObvX8wOjQ/s320/Hello+World.jpg" /></a>What an incredible week! Our baby girl came to join us&#8230;</p>
<p>Everything went according to &#8220;plan&#8221;. She was born the very day we hoped to have her (for a variety of reasons), the beginning of the 38th week of pregnancy, the morning after a restful Shabbat. The birth was at home, and went perfectly. Labor was just a few hours, and the delivery was done in the water. It was all quite amazing.</p>
<p>Now I&#8217;m dealing with the exhaustion, the emotions, the new challenges that each unique baby brings. Yes, I&#8217;ve done this four times before. But I&#8217;ve never done it with <em>this baby. </em><br /><em></em><br />She&#8217;s worth every moment.</p>
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		<item>
		<title>Do As I Say, Not As I Do</title>
		<link>http://familynatural.com/2009/08/12/do-as-i-say-not-as-i-do/</link>
		<comments>http://familynatural.com/2009/08/12/do-as-i-say-not-as-i-do/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 14:03:00 +0000</pubDate>
		<dc:creator>DrKim</dc:creator>
				<category><![CDATA[homebirth & pregnancy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[scheduling]]></category>
		<category><![CDATA[summertime]]></category>

		<guid isPermaLink="false">http://familynatural.com/2009/08/12/do-as-i-say-not-as-i-do/</guid>
		<description><![CDATA[I have a confession to make. I have not been following my own advice. A short while back, I posted about using a schedule for children home during the day to help keep chaos away. I haven&#8217;t been doing it. I&#8217;ve been stumbling around, my big belly and discomfort being my &#8220;excuse&#8221; for not organizing [...]]]></description>
			<content:encoded><![CDATA[<p>I have a confession to make. I have not been following my own advice.</p>
<p>A short while back, I posted about using a schedule for children home during the day to help keep chaos away.</p>
<p>I haven&#8217;t been doing it. I&#8217;ve been stumbling around, my big belly and discomfort being my &#8220;excuse&#8221; for not organizing my thoughts, or my time, even a little. It&#8217;s not been worth it.</p>
<p>My children are misbehaving. <strong>A lot.</strong> I&#8217;m yelling. A lot. And I&#8217;m becoming one of &#8220;those&#8221; moms who <em>can&#8217;t wait</em> for her kids to go back to school. I don&#8217;t want this.</p>
<p>So, I think I can at least manage some of those tips, even if I am not doing the full schedule. The following seems to be the things that I can do now:</p>
<p>Separating them into pairs for playing. Group play of more than 2 seems to consistently meltdown into either arguments or wildness that I just can&#8217;t handle.</p>
<p>Assigning them activities to do separately. Example: one does a puzzle (he may choose one), one builds with Legos or K&#8217;nex, etc.</p>
<p>Not letting them do chores together. They always fight or fool around.</p>
<p>Therefore&#8230;.reserving group free play for the exception, not the norm. Yes, they have it, a few times a day. Just not all day long.</p>
<p>That&#8217;s about all this pregnant mama can muster right now. Soon enough, a little bundle of joy will be everyone&#8217;s focus.  We&#8217;re so excited!</p>
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		<title>Head&#8217;s Down, Thumbs Up! On My Way To Home Birth</title>
		<link>http://familynatural.com/2009/08/10/heads-down-thumbs-up-on-my-way-to-home-birth/</link>
		<comments>http://familynatural.com/2009/08/10/heads-down-thumbs-up-on-my-way-to-home-birth/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 14:07:00 +0000</pubDate>
		<dc:creator>DrKim</dc:creator>
				<category><![CDATA[homebirth & pregnancy]]></category>
		<category><![CDATA[natural childbirth]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[baby’s position]]></category>
		<category><![CDATA[breech]]></category>
		<category><![CDATA[homebirth]]></category>

		<guid isPermaLink="false">http://familynatural.com/2009/08/10/heads-down-thumbs-up-on-my-way-to-home-birth/</guid>
		<description><![CDATA[That was what my first grade teacher would call out before we played Seven Up, which was my favorite game at that big-kid school. (Well, not the homebirth part). This time, I mean something entirely different&#8230;&#8230;THE BABY TURNED! HER HEAD IS DOWN!!!Thumbs up, as in, &#8220;fantastic.&#8221; Head&#8217;s down, as in: her head is down. Capish? [...]]]></description>
			<content:encoded><![CDATA[<p>That was what my first grade teacher would call out before we played Seven Up, which was my favorite game at that big-kid school. (Well, not the homebirth part).</p>
<p>This time, I mean something entirely different&#8230;&#8230;THE BABY TURNED! HER HEAD IS DOWN!!!<br />Thumbs up, as in, &#8220;fantastic.&#8221; Head&#8217;s down, as in: her head is down. Capish?</p>
<p>I am so excited that she&#8217;s finally decided to go along with the program.</p>
<p>While she was turned the wrong way, I did some research and found <a href="http://www.spinningbabies.com/">http://www.spinningbabies.com/</a>. It was very helpful and gave me lots of information as well as recommending the exercises/positions I tried, like the inversion I showed as a video example in one of the last posts. Some of the information on baby position I got from this picture that I borrowed from them. The caption above this picture is</p>
<div align="center"><strong>Head Down Is Only Half The Story</strong></div>
<div align="center"><strong></strong></div>
<p><a href="http://2.bp.blogspot.com/_eqrRfQe88NA/SoArA-FQ-II/AAAAAAAAACs/ctNQGUz_iIk/s1600-h/rop+baby.gif"><img id="BLOGGER_PHOTO_ID_5368338051490707586" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 312px; CURSOR: hand; HEIGHT: 194px" alt="" src="http://2.bp.blogspot.com/_eqrRfQe88NA/SoArA-FQ-II/AAAAAAAAACs/ctNQGUz_iIk/s320/rop+baby.gif" border="0" /></a></p>
<p>I didn&#8217;t know this. I&#8217;ve heard of &#8220;posterior&#8221;babies that give you lots of back labor. That&#8217;s when the baby&#8217;s occiput (the back of the skull) is facing your back, so you see the baby&#8217;s face as it comes out, instead of the back of the head. It&#8217;s a little harder and usually more uncomfortable to push this baby out.</p>
<p>The ideal baby position is LOA, &#8220;Left Occiput Anterior&#8221;. This means that the baby is lying along the left side, with the occiput facing the mother&#8217;s front (not posterior).</p>
<p>I believe that my little princess is in that ideal position, but I am not sure. At least her head is down, though.</p>
<p>If your baby is head down, but in one of the other positions, SpinningBabies has some exercises/positions that are supposed to be helpful for getting the baby to move. I am going to rest and trust that all is well unless I get an indication of something otherwise.</p>
<p>If at all up to us, we would like to have our baby one week from yesterday, on August 16th. Don&#8217;t laugh, we&#8217;ve chosen a delivery date in the past, and it worked just fine.</p>
<p>I&#8217;ll keep you posted!</p>
<p>From a very soon to be mama of 5.</p>
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		<title>Who Knows How to Deliver a Breech?</title>
		<link>http://familynatural.com/2009/08/06/who-knows-how-to-deliver-a-breech/</link>
		<comments>http://familynatural.com/2009/08/06/who-knows-how-to-deliver-a-breech/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 09:53:00 +0000</pubDate>
		<dc:creator>DrKim</dc:creator>
				<category><![CDATA[homebirth & pregnancy]]></category>
		<category><![CDATA[natural childbirth]]></category>
		<category><![CDATA[breech]]></category>
		<category><![CDATA[homebirth]]></category>

		<guid isPermaLink="false">http://familynatural.com/2009/08/06/who-knows-how-to-deliver-a-breech/</guid>
		<description><![CDATA[&#8220;C-sections shouldn&#8217;t be &#8216;automatic&#8217; for breech births, Canadian doctors say&#8221; Duh. I can&#8217;t believe that since the year 2000, every woman with a breech baby gets cut open. They thought it was safer. I am so glad that it&#8217;s finally being concluded that it&#8217;s not necessarily true. But there are still 2 main problems. First, [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;C-sections shouldn&#8217;t be &#8216;automatic&#8217; for breech births, Canadian doctors say&#8221;</p>
<p>Duh.</p>
<p>I can&#8217;t believe that since the year 2000, every woman with a breech baby gets cut open. They thought it was safer. I am so glad that it&#8217;s finally being concluded that it&#8217;s not necessarily true.</p>
<p>But there are still 2 main problems.</p>
<p>First, and this is the smaller of the two, not everyone agrees with this yet. But, I think it will come soon.</p>
<p>The bigger problem lies with the short-sightedness of the medical community.</p>
<p>Nobody has regularly delivered breech babies naturally for so long, that nobody knows how. They don&#8217;t get trained to do it. So, even those who might be willing have no skill. Some do, and have, but it&#8217;s a small group. And depending where you live, there may be laws against it.</p>
<p>Here in Israel, it is illegal to have a breech delivery at home. So the midwives won&#8217;t do it; they&#8217;d lose their licenses. And they haven&#8217;t been trained for it, anyway. The only option for someone like me (if my baby doesn&#8217;t turn) is to go to the hospital. At the hospital, they want to automatically cut me open, and not even try to deliver naturally. I can choose a hospital where they have more doctors who do deliver breeches, and refuse a C-section, and pray that they will not automatically cut.</p>
<p>But it&#8217;s a crappy position to be in.</p>
<p>If I lived in many other places, especially in Europe, there would be midwives who would be happy and confident to help me birth this baby at home, as I&#8217;d like to.</p>
<p>For now, I&#8217;ll keep going to the chiropractor and hanging upside down. And pray that she turns.</p>
<p>Here&#8217;s the link to the article from Canada: <a href="http://bit.ly/6Cb3k">http://bit.ly/6Cb3k</a></p>
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		<title>Time To Hang Upside Down</title>
		<link>http://familynatural.com/2009/08/04/time-to-hang-upside-down/</link>
		<comments>http://familynatural.com/2009/08/04/time-to-hang-upside-down/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 10:56:00 +0000</pubDate>
		<dc:creator>DrKim</dc:creator>
				<category><![CDATA[homebirth & pregnancy]]></category>
		<category><![CDATA[natural childbirth]]></category>
		<category><![CDATA[baby’s position]]></category>
		<category><![CDATA[breech]]></category>
		<category><![CDATA[Webster’s Technique]]></category>

		<guid isPermaLink="false">http://familynatural.com/2009/08/04/time-to-hang-upside-down/</guid>
		<description><![CDATA[Yes, really. I just came from my ultrasound where I found out that this girl of mine (who is indeed a girl, I did find out) is now completely Breech. No good. I&#8217;m going to begin inversion exercises. And continue going to my chiropractor for the Webster&#8217;s technique (see video on my last post). And [...]]]></description>
			<content:encoded><![CDATA[<p>Yes, really.</p>
<p>I just came from my ultrasound where I found out that this girl of mine (who is indeed a girl, I did find out) is now completely Breech. No good.</p>
<p> I&#8217;m going to begin inversion exercises. And continue going to my chiropractor for the Webster&#8217;s technique (see video on my last post). And I&#8217;m also going to find a Chinese Medicine/acupuncturist and go. I&#8217;m not looking forward to that one. I tried acupuncture once and <strong>hated </strong>it. But it&#8217;s certainly better than the alternative.</p>
<p>Here&#8217;s the inversion technique I will try. I&#8217;m not looking forward to it, either. </p>
<p><object style="WIDTH: 302px; HEIGHT: 255px" height="255" width="302"><param name="movie" value="http://www.youtube.com/v/NOXiV4nUOXQ&amp;hl=en&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/NOXiV4nUOXQ&#038;hl=en&#038;fs=1&#038;color1=0x402061&#038;color2=0x9461ca" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="265"></embed></object></p>
<p>I&#8217;ll  let you know how it goes&#8230;</p></p>
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		<title>Are Baby Girls More Difficult?</title>
		<link>http://familynatural.com/2009/08/04/are-baby-girls-more-difficult/</link>
		<comments>http://familynatural.com/2009/08/04/are-baby-girls-more-difficult/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 07:31:00 +0000</pubDate>
		<dc:creator>DrKim</dc:creator>
				<category><![CDATA[homebirth & pregnancy]]></category>
		<category><![CDATA[natural childbirth]]></category>
		<category><![CDATA[baby’s position]]></category>
		<category><![CDATA[breech]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Webster’s Technique]]></category>

		<guid isPermaLink="false">http://familynatural.com/2009/08/04/are-baby-girls-more-difficult/</guid>
		<description><![CDATA[My supposed baby girl ( I say &#8220;supposed&#8221; because it&#8217;s possible that the doctor made a mistake, and it&#8217;s not a girl I&#8217;m carrying) is being difficult. I have heard that boys are much easier, and girls are more complicated&#8230; I wonder if she&#8217;s starting already? Last week I went for a checkup to find [...]]]></description>
			<content:encoded><![CDATA[<p>My supposed baby girl ( I say &#8220;supposed&#8221; because it&#8217;s possible that the doctor made a mistake, and it&#8217;s not a girl I&#8217;m carrying) is being difficult. I have heard that boys are much easier, and girls are more complicated&#8230; I wonder if she&#8217;s starting already?
<div>
<div>Last week I went for a checkup to find that the baby was lying in a somewhat transverse position. <a href="http://4.bp.blogspot.com/_eqrRfQe88NA/SnflI7QnsKI/AAAAAAAAACk/13OXfszmMIA/s1600-h/transverse.jpg"><img id="BLOGGER_PHOTO_ID_5366009422544351394" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 94px; CURSOR: hand; HEIGHT: 101px" alt="" src="http://4.bp.blogspot.com/_eqrRfQe88NA/SnflI7QnsKI/AAAAAAAAACk/13OXfszmMIA/s320/transverse.jpg" border="0" /></a></div>
<div>This is a true transverse lie. The baby is going side-to-side instead of up and down. A baby in this position cannot be delivered vaginally. It would have to move into a better position, or be delivered surgically. I don&#8217;t think I have a true transverse baby; she seems to be more oblique.</div>
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<div><a href="http://1.bp.blogspot.com/_eqrRfQe88NA/SnflInLJf5I/AAAAAAAAACc/hOwUhw_j2hs/s1600-h/oblique.jpg"><img id="BLOGGER_PHOTO_ID_5366009417152692114" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 85px; CURSOR: hand; HEIGHT: 101px" alt="" src="http://1.bp.blogspot.com/_eqrRfQe88NA/SnflInLJf5I/AAAAAAAAACc/hOwUhw_j2hs/s320/oblique.jpg" border="0" /></a></div>
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<div>This is an oblique position. The head is at least in the right &#8220;hemisphere&#8221; (down). This baby still needs to move before coming out, but it&#8217;s a lot closer. </div>
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<div>This is an optimally positioned baby. This is what I want. Head down, in the middle, with the baby&#8217;s back facing outward.</div>
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<div>There are things that I can do/have done to help my baby turn into the right position. </div>
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<p>One is the Webster&#8217;s Breech Turning Technique, performed by a chiropractor. I had this done 2 times last week, and on the third visit, my legs were completely balanced, so he didn&#8217;t perform it.</p>
<p>I have been diligently trying to discern the baby&#8217;s position, but I really can&#8217;t tell. So, I&#8217;m going for an ultrasound in just a little while to see what she&#8217;s up to.</p>
<p>I&#8217;ll let you know!</p>
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		<title>Watermelon: A Pregnancy Super Food</title>
		<link>http://familynatural.com/2009/07/30/watermelon-a-pregnancy-super-food/</link>
		<comments>http://familynatural.com/2009/07/30/watermelon-a-pregnancy-super-food/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 13:54:00 +0000</pubDate>
		<dc:creator>DrKim</dc:creator>
				<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[homebirth & pregnancy]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[pregnancy food]]></category>
		<category><![CDATA[summertime]]></category>

		<guid isPermaLink="false">http://familynatural.com/2009/07/30/watermelon-a-pregnancy-super-food/</guid>
		<description><![CDATA[I love watermelon, I always have. Crunchy and refreshing, it’s the Perfect Snack For Summertime When You Don’t Have Air Conditioning In Your House. (That’s pretty common in Israel) And I just found out some great news. Watermelon is not only delicious, it has special qualities which make it a great pregnancy food. Apparently, watermelon: [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://1.bp.blogspot.com/_eqrRfQe88NA/SnHdVDjtfHI/AAAAAAAAACE/N79NBWTwqvk/s1600-h/watermelon.png"><img id="BLOGGER_PHOTO_ID_5364311984977050738" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 262px" alt="" src="http://1.bp.blogspot.com/_eqrRfQe88NA/SnHdVDjtfHI/AAAAAAAAACE/N79NBWTwqvk/s320/watermelon.png" border="0" /></a>I love watermelon, I always have. Crunchy and refreshing, it’s the Perfect Snack For Summertime When You Don’t Have Air Conditioning In Your House. (That’s pretty common in Israel)</p>
<p>And I just found out some great news. Watermelon is not only delicious, it has special qualities which make it a great pregnancy food. Apparently, watermelon:</p>
<p>Eases Heartburn<br />Reduces Swelling<br />Helps Morning Sickness<br />Alleviates Dehydration<br />Contains Minerals That Help Third Trimester Muscle Cramps<br />Contains nutrients important for the development of baby’s brain, vision, nervous, immune systems, and more. </p>
<p>Is high in Lycopene, an antioxidant which increases the skin’s SPF (besides all the other great things that antioxidants do). Who doesn’t want that during the summer?<br />Lycopene also reduces the incidence of preeclampsia by 50%.</p>
<p>I’m enjoying my second bowl of the day right now. Eat up!</p>
<p>This information came from an article on FitPregnancy. Here&#8217;s a link to the full article:</p>
<p><a href="http://tinyurl.com/kmzcd4">http://tinyurl.com/kmzcd4</a></p>
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