Quick and Easy Granola

Did you know that between 4am and 12 noon, your body is on its “elimination” cycle? That means it’s the time that your body “takes out the garbage”. Ever notice you seem to need to use the bathroom in the morning? This is why.

The complicating thing is that anything you eat will slow down this elimination cycle. You definitely don’t want to do that if you want to lose weight, or just keep your body from developing toxin-related diseases. Anything will slow down elimination, that is, except for fruit. That is why the best thing you can eat in the morning is fruit. We get our fruit in the form of a smoothie. We have them for breakfast almost every day. Another time, I’ll give details on how to make your own delicious, nutritious, filling and easy fruit smoothies.

One day a week we have cereal for breakfast as a treat. The boxed cereals are so expensive, especially if you want to buy some with good wholesome ingredients (no processed sugar!), that I looked for an alternative, and I found one. This granola is easy to make, inexpensive, and tasty. We use it with rice milk for cereal, and it is also delicious with fruit and a little yogurt. I hope you enjoy it!


1 stick butter
½ c honey
4 c rolled oats
Optional: raisins, about ½ cup
Vanilla, a splash
Dried coconut
About ½ tsp cinnamon

1) Preheat oven to 400F. Grease a baking sheet.
2) Melt butter and honey. Add vanilla and ½ tsp cinnamon if desired.
3) Add oats, stirring well to coat
4) Spread on baking sheet and bake for 10 minutes
5) Stir, adding raisins if desired
6) Bake an additional 5 minutes
7) Allow to cool, stirring every so often so it doesn’t harden all together.
8) Store in airtight container and enjoy!

Apple Crisp

Most evenings we don’t have dessert after dinner. But once a week, we have a special treat. This is one of our favorites, and although cooking the apples takes away most of their nutritional value, at least it’s not loaded with sugar or other processed ingredients.

Adapted from The Occasional Vegetarian by Karen Lee

8-10 apples
¼ c honey (preferably raw)
1 ½ tsp cinnamon
1/8 tsp freshly grated nutmeg
1 tsp vanilla extract
1 tbsp whole wheat flour (preferably freshly ground)
Optional: heavy whipping cream for garnish


1 cup whole wheat flour
¼ cup brown sugar or sucanat
½ cup butter (1 stick), softened
Zest of 1 lemon

1. Preheat the oven to 350 F
2. Peel, core, and slice the apples into eighths. Toss the apple slices with the sugar, cinnamon, nutmeg, vanilla, and flour.
3. Put the apple mixture into a 9-inch round baking dish with high sides.
4. Using your fingers, in a different bowl, make the topping by crumbling together the flour, sugar, and butter. Add the lemon zest.
5. Distribute the crumb topping over the apples. Bake until the topping is brown and crusty, about 1 hour. Serve warm or at room temperature.

Optional: beat heavy whipping cream with electric egg beater until desired texture. If desired, add 2 tbsp sugar and ½ tsp vanilla before beating. Place a dollup on each plate before serving.