I’ve heard a lot lately about Vitamin D and its almost epidemic rate of deficiency. Apparently most of us are lacking it, and its lack causes or at least contributes to all sorts of problems: cancer, heart disease, chronic pain, Fibromyalgia, hypertension, arthritis, depression, inflammatory bowel disease, obesity, PMS, Crohns Disease, MS and other autoimmune diseases.
The Vitamin D Council states that Vitamin D deficiency can also cause stroke, osteoporosis, muscle weakness, muscle wasting and birth defects.
Here is a great page of Vitamin D & Vitamin D Deficiency Links.
Apparently, we have been so taught to fear the sun (for causing premature aging and skin cancer), that we automatically spread on the sunblock, preventing us from getting what we need. So, we lack vitamin D, which as you can see, causes many, many health problems.
We need sunlight. Only 5-10 minutes each day is enough. More for those with darkly pigmented skin.
And about that sunscreen…..well, ironically, most are FULL of toxins that should NOT be put on our skin. Those toxins actually increase our chances of skin cancer, it seems.
According to this article from Enviromom, only 39 of 500 sunscreens are recommended by the EWG, for primarily 2 reasons:
1) Many sunscreens with high SPF claims don’t actually offer that much protection, giving consumers a false sense of security and potentially increasing the amount of time they spend in the sun. Sun burns and exposure to UVA radiation increase the risk of skin cancer.
2) Vitamin A is a common sunscreen ingredient and has recently been linked (via government data) to accelerated development of skin tumors and lesions.
This article on the NatualNews explains how “the idea that sunscreen prevents cancer is a myth. It’s a myth promoted by a profit-seeking tag-team effort between the cancer industry and the sunscreen industry. The sunscreen industry makes money by selling lotion products that actually contain cancer-causing chemicals. It then donates a portion of that money to the cancer industry through non-profit groups like the American Cancer Society which, in turn, run heart-breaking public service ads urging people to use sunscreen to “prevent cancer.”
And this article from Dr.Axe shares that “The great thing about the way God designed our bodies is that the very thing that can cause damage to our bodies (ultraviolet rays) also protects us from that very same damage. Dr. John J. Cannell tells us that when you are out in the sunshine, Vitamin D goes directly to your genes and helps prevent any sort of abnormality that could be caused by ultraviolet light.
That is why sunscreen can actually contribute to cancer. Aside from the high amounts of toxicity, sunscreen blocks Vitamin D production in your body and you are left without nature’s built in cancer-fighting protection.”
So pause a little before you slather on the sunscreen. Get some rays first, then use a more natural screen if you need to.
And purpose to get some sun on your skin each day. I do this while I’m hanging out my laundry. It’s my “replenish my Vitamin D” time.
What do you do for your sun time? Protection?