menu plan – FamilyNatural

You Can’t Take Miami Out Of The Girl

DrKim — Fri, 09 Jun 2017 22:20:48 +0000

When I was a little girl, I went on an RV trip with my parents to the western US. It remains one of the best memories I have, and so, not surprisingly, I told my husband years ago that someday I would love to travel with our children and see the country. At the time, …

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Gluttony: The Morning After

DrKim — Sun, 12 Sep 2010 12:31:39 +0000

It’s early in the morning on a day that I expect my children to sleep late. The house is quiet. I could be sleeping, but I’m not. And it’s not by choice. Why, you may ask, am I squandering such a golden opportunity? It’s because I have a tummy ache. After weeks of eating a …

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Detox Meal Plan: Week One

DrKim — Fri, 13 Aug 2010 13:41:10 +0000

As you know, we’re planning to begin a 21 day detox program this Sunday, August 15. And here’s how you can join us. I have gone back and forth between planning cooked dinners and sticking to raw. I know that we will have more healing and repair take place in our bodies the less we …

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Quinoa: A True Superfood

DrKim — Mon, 09 Aug 2010 12:00:22 +0000

Have you ever eaten quinoa? It’s a small grain-like food, similar in size to couscous or millet. I first tried it a few years ago and was intrigued. I found out how highly nutritious it is, but when I tried to make it at home, I just couldn’t get past the bitter/strong taste of it, …

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Menu Plan For The Rest Of JULY!

DrKim — Tue, 13 Jul 2010 12:36:49 +0000

As I’ve mentioned, I struggle with menu planning. Even though I KNOW it works, it helps, it’s good to do, I just don’t like to do it, which is why it’s so helpful for me to post it because I know I’ll get it done then. As you may (or may not) have noticed, I …

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What’s for Dinner? Day 27 of Babystep Challenge To A Peaceful Home

DrKim — Sun, 27 Jun 2010 07:30:00 +0000

What’s For Dinner? Do those words fill you with dread? What about when it’s 5 o’clock and you still have no idea what the answer is as you’re standing in front of the refrigerator just hoping something will assemble itself and jump out at you? Now do you feel stressed out? At this point, many …

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Menu Plan Monday-June 21

DrKim — Mon, 21 Jun 2010 07:06:00 +0000

Sunday-Eggplant Torte Monday- Creamy Celery Soup and Tomato Basil Salad with Goat Cheese Tuesday-Scrambled Eggs with Veggies and Hash Browned Potatoes Wednesday- Baked Potatoes with grilled Mushrooms and Onions, steamed vegetable. Thursday – Lentils of some kind Friday-Baked Chicken, Steamed Broccoli, Apple Sauce, Black Bean Brownies Saturday- Raw “Granola” with Almond Milk & fresh fruit, …

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Menu Plan Monday-June 13

DrKim — Mon, 14 Jun 2010 11:53:00 +0000

Last night we had a Mexican Taco Casserole, and while I was making it I made a second one to give to a friend who is expecting a baby shortly so that they could have some extra meals frozen to eat when they wanted. That’s one of those things I love about casseroles. And here’s …

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Menu Plan Monday-June 8

DrKim — Tue, 08 Jun 2010 07:45:00 +0000

Another Monday. With all that’s going on around here (potty training, new bikes, forest fires causing us to evacuate–you know, the normal stuff), I didn’ t even remember that it’s Monday, and Monday means “post your menu plan”. And all I can say is that I am SO glad that I actually already had it …

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Menu Plan Monday-May 30

DrKim — Sun, 30 May 2010 12:03:00 +0000

Here’s what’s on our menu this week: Monday-Spaghetti w/ Simply Delicious Spaghetti Sauce, salad, garlic bread (I learned this great easy make-ahead garlic bread trick) Tuesday-Middle Eastern Rice and Lentils Wednesday- Potato Leek Soup and salad Thursday- Pita Pizzas, veggie sticks with guacamole for dipping Friday- broiled sole, steamed green beans, whole wheat couscous, Apple …

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