dinner – FamilyNatural

Menu Plan Monday-June 8

DrKim — Tue, 08 Jun 2010 07:45:00 +0000

Another Monday. With all that’s going on around here (potty training, new bikes, forest fires causing us to evacuate–you know, the normal stuff), I didn’ t even remember that it’s Monday, and Monday means “post your menu plan”. And all I can say is that I am SO glad that I actually already had it …

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Cuban Black Beans

DrKim — Sun, 01 Nov 2009 06:30:00 +0000

I grew up in Miami, eating Cuban food. Fried plantains, guava pastries, cafe’ con leche….not the healthiest things, to say the least. But mmm. Good black beans and rice, though, is a good thing. Arroz Con Frijoles Negros, Cuban style. Healthful, a complete protein (with whole rice only, of course), and inexpensive, you can feel …

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Amazing Black Bean Burgers

DrKim — Thu, 17 Sep 2009 15:15:00 +0000

I found this recipe the other day when browsing for something new to make out of beans, and it looked really good. I made it last night, and WOW. It was so delicious, we were amazed. And we are burger people (I mean the kind with meat), so we know of what we speak. I …

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