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	<title>weight lift &#8211; FamilyNatural</title>
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	<description>Healthy Tips for Real Families</description>
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		<title>Time to Get MOVING!</title>
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		<dc:creator><![CDATA[DrKim]]></dc:creator>
		<pubDate>Thu, 24 Jun 2010 03:54:00 +0000</pubDate>
				<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[NEWO]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[weight lift]]></category>
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					<description><![CDATA[We&#8217;ve heard about the two main things to change in our lifestyle in order to be healthy. We&#8217;ve heard these two things so much for so many years that they roll off of our tongues and we never really stop to think about whether we&#8217;re actually doing them&#8230;or we know we&#8217;re not doing them and &#8230; <p class="link-more"><a href="https://familynatural.com/time-to-get-moving/" class="more-link">Continue reading<span class="screen-reader-text"> "Time to Get MOVING!"</span></a></p>]]></description>
		
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