If you didn’t have a million research studies, nutrition books, and diet experts to tell you….
If you hadn’t had the “4-food groups” chart, health class, and your gym teacher in school to advise you…
If everyone from your mother, to your doctor, to Oprah wasn’t instructing you….
How would you know WHAT, WHEN and HOW MUCH to eat?
I’m looking forward to the show. If you miss it, you can also listen to the archives by clicking the above link.