vegetarian – FamilyNatural

I found this recipe the other day when browsing for something new to make out of beans, and it looked really good. I made it last night, and WOW. It was so delicious, we were amazed. And we are burger people (I mean the kind with meat), so we know of what we speak.

I changed it slightly to suit us, omitting chili paste and adding more oats to thicken them so they would hold their shape better.

We added cilantro mayonnaise, (also delicious), as recommended, as well as the standard lettuce, tomato, red onion, and a slice of melted cheese.

There was one left over, and I snatched it up for lunch today and took this picture. YUM.

Amazing Black Bean Burgers
4 burgers, serves 4

Ingredients
1 teaspoon vegetable oil
2 cups black beans, cooked (or 1 can, drained and rinsed)
1 egg, beaten
3/4 cup quick-cooking oats
1/4 cup red onion, diced
2 garlic cloves, minced
1/2 teaspoon kosher salt
1/4 teaspoon cracked black pepper
2 tablespoons cilantro, chopped
2 tablespoons veg. oil

Directions
1)Heat 1 teaspoon of the oil over medium heat.
2)Add the red onion and garlic to the pan and saute until softened, about 8 minutes and then set aside to cool for a few minutes.
3)Combine beans, egg, oats, onion, mixture, chili paste, salt, pepper and cilantro and thoroughly mix and mash until pretty homogeneous, leaving a few whole beans.
4)Divide mixture into 4 equal portions and shape into patties.
5)Refrigerate patties for half an hour. (This step is not completely necessary but I find it helps hold the burgers together while cooking.).
6)Heat 2 tablespoons oil in large non-stick skillet over medium-high heat.
7)Place burgers carefully into the oil, being careful not to crowd the pan.
8)After 5-6 minutes, flip and cook another 5 minutes. They should feel firm to the touch when finished.

Note: To freeze for later use, after shaping flash freeze and then wrap in plastic wrap. Place wrapped burgers into freezer bag and squeeze out excess air. To cook from frozen, simply heat frozen burgers over medium-high heat on the stove-top, cooking until done.

Cilantro Mayonnaise
Ingredients
3/4 cup mayonnaise
3/4 cup loosely packed cilantro leaf
1 tablespoon fresh lime juice (I used lemon)
1 teaspoon light soy sauce
1 garlic clove

Directions
1)Put all ingredients in a blender.
2)Blend until smooth.
3)Store in the refrigerator

Living in Israel offers many differences to living in the US. Being here this long, I have begun to really appreciate the flavors of Middle Eastern cuisine.

Most tabouli is made with bulgar wheat; I prefer the taste of the couscous. I had just been introduced to these types of foods before moving here; they are healthful, and neither expensive nor difficult to prepare. I’ll add recipies for the accompaniments as I can.

Couscous Tabouli Salad

Serves 6
Adapted from: Chez Christine

2 cups whole wheat couscous
1 garlic clove, minced

2 large cucumbers, peeled, seeded, & finely chopped

3 medium tomatoes, seeded and finely chopped 1 bunch fresh mint leaves 1bunch fresh parsley approx 4 tbsp. extra virgin olive oil
1/2 cup crumbled feta cheese
Fresh lemon juice (about 3 lemons’ worth)
Salt & pepper

1. In small saucepan with tightly fitted lid, mix DRY couscous with 2 tsps extra virgin olive oil.
2. Add 2 cups boiling water to couscous. Immediately cover and let stand 5 minutes.
3. After 5 minutes, fluff with fork, and leave uncovered to cool.
4. In the meantime, in large bowl, combine chopped tomato, cucumber, and garlic.
5. Finely chop mint (separate from stem) and parsley leaves. Note: I have tried to use the food processor for this to save time, but was not satisfied with the uniformity and size of the results. If your food processor is better than mine, go for it. Otherwise, I find it worth the effort to chop by hand. Add to bowl.
6. Add couscous, and gently mix to combine
7. Add olive oil.
8. Add lemon juice, salt, and pepper to taste. Cover and chill.

9. Add crumbled feta just before serving.

I serve this together with homemade hummus, roasted sliced eggplant, and labana cheese (similar to yogurt) along with olive oil for dipping and some nice bread or pita. Yum!