Cancer “is Purely MAN-MADE” Say Scientists

Scientists found no signs of cancer in their extensive study of mummies apart from one isolated case

The Mail Online published this article By Fiona Macrae in 2010.  The facts can’t lie; cancer is almost completely a man made disease. Meaning, it is CAUSED BY LIFESTYLE.

In absolutely NO WAY am I belittling the physical and emotional suffering which takes place by cancer patients and their families. My heart truly aches for the millions of lives affected by this illness.

The good news, no, the GREAT, AMAZING, and FANTASTIC news is that since it’s a man made and lifestyle induced problem, it also has a solution. And I like solutions, don’t you?

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Cancer is a man-made disease fuelled by the excesses of modern life, a study of ancient remains has found.

Tumours were rare until recent times when pollution and poor diet became issues, the review of mummies, fossils and classical literature found.

A greater understanding of its origins could lead to treatments for the disease, which claims more than 150,000 lives a year in the UK.

Michael Zimmerman, a visiting professor at Manchester University, said: ‘In an ancient society lacking surgical intervention, evidence of cancer should remain in all cases.

‘The virtual absence of malignancies in mummies must be interpreted as indicating their rarity in antiquity, indicating that cancer-causing factors are limited to societies affected by modern industrialisation.’

To trace cancer’s roots, Professor Zimmerman and colleague Rosalie David analysed possible references to the disease in classical literature and scrutinised signs in the fossil record and in mummified bodies.

Despite slivers of tissue from hundreds of Egyptian mummies being rehydrated and placed under the microscope, only one case of cancer has been confirmed.

This is despite experiments showing that tumours should be even better preserved by mummification than healthy tissues.

Dismissing the argument that the ancient Egyptians didn’t live long enough to develop cancer, the researchers pointed out that other age-related disease such as hardening of the arteries and brittle bones died occur.

Fossil evidence of cancer is also sparse, with scientific literature providing a few dozen, mostly disputed, examples in animal fossil, the journal Nature Reviews Cancer reports.

Even the study of thousands of Neanderthal bones has provided only one example of a possible cancer.

Caricaturist James Gillray illustrated the taking of snuff, which appears in first reports in scientific literature of distinctive tumours of nasal cancer in snuff users in 1761

Evidence of cancer in ancient Egyptian texts is also ‘tenuous’ with cancer-like problems more likely to have been caused by leprosy or even varicose veins.

The ancient Greeks were probably the first to define cancer as a specific disease and to distinguish between benign and malignant tumours.

But Manchester professors said it was unclear if this signalled a real rise in the disease, or just a greater medical knowledge.

The 17th century provides the first descriptions of operations for breast and other cancers.

And the first reports in scientific literature of distinctive tumours only occurred in the past 200 years or so, including scrotal cancer in chimney sweeps in 1775 and nasal cancer in snuff users in 1761.

Professor David, who presented the findings to Professor Mike Richards, the UK’s cancer tsar and other oncologists at a conference earlier this year, said: ‘In industrialised societies, cancer is second only to cardiovascular disease as a cause of death. But in ancient times, it was extremely rare.

‘There is nothing in the natural environment that can cause cancer. So it has to be a man-made disease, down to pollution and changes to our diet and lifestyle.

‘The important thing about our study is that it gives a historical perspective to this disease. We can make very clear statements on the cancer rates in societies because we have a full overview. We have looked at millennia, not one hundred years, and have masses of data.

‘Yet again extensive ancient Egyptian data, along with other data from across the millennia, has given modern society a clear message – cancer is man-made and something that we can and should address.

Dr Rachel Thompson, of World Cancer Research Fund, said: ‘This research makes for very interesting reading.

‘About one in three people in the UK will get cancer so it is fairly commonplace in the modern world.

Scientists now say a healthy diet, regular physical activity and maintaining a healthy weight can prevent about a third of the most common cancers so perhaps our ancestors’ lifestyle reduced their risk from cancer.’

Images Copyrighted by Historylink101.com & found at Egyptian Picture Gallery

Old-Fashioned Gingerbread

As I recently mentioned, I’m Back in the Baking Game.

And since we moved, I have only replaced my baking sheet, and don’t have any cake or muffin pans, and therefore have only baked cookies or brownies in our baking dish.

And for the past several weeks, I’ve been completely off processed sugar, which unfortunately for my tastebuds means NO CHOCOLATE.

And I want dessert! I want cake! I want something YUMMY!

And, as I’ve already mentioned, I’m Back in the Baking Game.

So, I bought some unsulphured molasses since I’m no longer buying brown sugar (did you know that brown sugar is only white table sugar with some molasses added?) and I like that molasses flavor in some things (like oatmeal), and it came with recipes. Yummy looking recipes.

One of them is called: Old-Fashioned Gingerbread. And so I made it, and it HIT THE SPOT.

Here’s the recipe:

Old-Fashioned Gingerbread

1 3/4 cups plus 2 tbsp flour (whole wheat, of course!)

1 1/2 tsp baking soda

2 1/4 tsp ground ginger

1/2 tsp ground cinnamon

1/4 tsp ground cloves (I used nutmeg)

pinch of salt

5 tbsp butter, softened

1/3 cup sugar (I used about half of that in granulated stevia and the rest organic evaporated cane juice)

1 large egg

3/4 cup molasses

3/4 cup cold water

powdered sugar (again, I used granulated stevia)

Heat oven to 350F. Grease an 8×8 cake pan ( I used my cast iron pan, remember: no cake pan).  Sift together the flour, baking soda, spices and salt. Set aside.  In a large mixing bowl, beat the butter until light and creamy.  Add the sugar and continue beating until light and fluffy.  Add the egg and beat until well combined.  Pour the molasses in a slow, steady stream, beating all the while.  Add half of the sifted dry ingredients and mix just until well combined.  Mix in the remaining dry ingredients.  Slowly pour in the cold water and stir until well incorporated.  Pour batter into the prepared pan and bake until a toothpick inserted in the center comes out clean, 35-40 minutes.  Let cool in the pan about one hour before serving.  Cut the cake into squares  and dust with powdered sugar.

I couldn’t wait a full hour.  It’s even better when it’s still a little warm.

Enjoy!

Back in the Baking Game

I’ve found that there are a few types of things in life that people naturally categorize themselves into those who do and those who don’t.

For example: baking. When I was a child, my baking was limited to following directions on a ready-made mix box.  (By the way, did you know you can make your own mixes?)  Anybody who baked “from scratch” was seemingly in a whole different league. So, I did bake, but only from a box.

Then I found out why it is so important to use whole wheat flour, and later still why it should be freshly milled.  Not only did I begin to bake from scratch, but I became someone who did make bread.

Since our move, I have not made any bread until just a few days ago. We sold our grain mill, and with all the stress of everything, it just wasn’t something I prioritized.  However, I’ve finally decided that enough is enough. Even if it isn’t freshly milled, it’s still better than the alternative.

Tonight we’ll have some Pasta e Fagioli (Pasta and Beans) soup with freshly made garlic herbed bread.

The soup is simple: take chopped carrot, celery, and onion and saute. Add some water, can of crushed tomato, bay leaf, thyme, oregano, and cooked white beans.  If you’d like, add other veggies like: cubed eggplant, cut green beans, peas, sliced mushrooms.  Simmer till yummy and serve over small pasta like macaroni.

And as for the bread, just make this baguette recipe and add some dried herbs into the dough.  I usually add 1 tsp of garlic powder and 1 tsp of oregano or basil.

Back to Basics: My First Sewing Project

Do you have a hobby?

It’s so easy to have EVERY.POSSIBLE.MINUTE.FILLED. when you are a busy mom. I totally get that. And, as a result, my stress levels remain higher than they need to be, and my spacey mommy brain remains (unfortunately) in charge most of the time.

Yes, hobbies or relaxing time are GOOD for your health.

For the past two years or so, the only hobby I’ve had is writing this blog.  Which I certainly haven’t done much of for quite a while, what with moving 7 of us across the world and all.

I do have lots of things I like to do, or would like to learn to do,  if I ever “have extra time” (HA HA).

I love to do jigsaw puzzles.  I love to read.  I’d like to take an art class, or just sit down and try to draw what I see. Once I learned to crochet; I don’t remember how any more but I could see learning that again.  And for some reason, I’ve always wanted to make a patchwork quilt. I even decided to start one by hand, without a machine (since I didn’t have one). I was determined.

I didn’t get very far.

Of course, if I had a machine….I could make things. You know, in all my spare time.  When I was little, my mom taught me to use the sewing machine.  She was not very experienced, but she did make me a few costumes and uniforms; I figured if I could make super hero capes for my kiddos, that alone would be worth a ton!

I started thinking about getting a sewing machine.  I looked on Amazon, I browsed at Wal-mart, and then…I got a surprise hand-me-down sewing machine out of the clear blue sky!

Completely clueless, I watched YouTube videos over and over as I muttered under my breath trying SO HARD TO MAKE THE BOBBIN THREAD GET PICKED UP!  I finally figured it out, and then surprisingly never found any of that free time laying around, and so I never did anything with the machine.

It just sat there, lonely on my bedroom desk, asking me to come use it. But on what, exactly? I had next to no skills, and no ideas. Except…..I have all these old marbles my mom’s been holding onto with some of my other toys (some of them were even her marbles-how cool is that?) And the kids would have oh so much fun playing marbles “for keeps” if I could divide them up…..but what to put them in?

Aha!

I did it! My very first sewing project. I watched this:

And I did it. Not much sewing, which is right for me. I did put the wrong sides together (well, one right side and one wrong side), making it have one side look inside out. Kind of cool that way though….I can pretend I meant to do that, right? 😉 NOTE: the picture above is not my bag. I’ll swap this picture out for one I take of mine when I get around to it.

I figured I could make several small ones and I’ll divide all the marbles and distribute, so each child can have his own marble bag.  And for other toys too…..army guys, etc. that don’t have a home.

I feel good about it.  It’s so nice to do something creative and fun and practical. And, I even wrote this blog post about it, so I actually did TWO hobby type things. Go me!

And someday, in that “back to basics” kind of way, I’ll attempt some actual clothes. For the kids, of course. Maybe pajamas….or a cute little girl dress. This could be good.

Tastes of Jamaica

When I first met my husband-to-be, we talked of many things.  He spoke of a wonderful, seemingly magical place called Jamaica.  Of course, I’d heard of that popular vacation destination,  but had never been there.  He insisted that it is unlike any other in the world; the people there are genuinely kind and the whole attitude of the island tends toward relaxation, calm, peace, satisfaction, and love.

Sounds pretty good.

After several years of piquing my interest, we finally had an opportunity to go there together.  And although I was only there for 3 days, I indeed saw a tiny glimpse of what he described.  I also had an opportunity to taste some of the local flavors.  My favorite was Ackee with Saltfish for breakfast (yes, even I drank some of the famous Blue Mountain coffee with ‘sweet milk’).  Freshly squeezed orange juice was sold everywhere, sugar cane was to be chewed, and pineapple was to be munched.

And the sunsets….the white sand….the clear water….

Someday, I hope to go back.  And stay for a loooong time.

Meanwhile, we’ll have to be content with bringing some of those flavors to the dinner table.  The Jamaican Rice and Peas (which are not actually “peas” at all but red beans) is one of the simplest dishes I’ve ever made; it’s also inexpensive and healthful. You already know how I feel about beans

These and other recipes which I have not tried I found at this site.

Jamaican Rice and Peas Recipe

3 cups of rice
1 can of tinned or 1 cup of fresh red peas (either kidney beans or pigeon peas) note: I use 2 or 2 1/2 c beans
5 cloves of garlic (finely chopped)
1 uncut scotch bonnet pepper (1 jalapeno pepper may be used as a substitute)
3 Scallion (spring onions may be used as a substitute)
1 tin (or one cup) of coconut milk
1 teaspoon of salt
1 teaspoon of black pepper
2 sprigs of fresh thyme (2 teaspoons of dried thyme may be used as a substitute)

Soak beans overnight, rinse, then cook in 7 cups of water with the garlic until cooked through, about 45 mins. Add rice, coconut milk, scallions (crush them-don’t cut), salt, pepper, and thyme.  Simmer till all water is absorbed, about another 45 mins.  Remove hot pepper and scallions, serve, and enjoy!

Of course, you can do this in the crock pot.  Just allow more time, and be ready to add more water if needed.

I usually end up adding a little more salt, and if I want to be fancy-schmanzy, I squeeze on some lime juice, sprinkle some fresh cilantro, and accompany with some mango salsa(healthy) or fried sweet plantains (unhealthy).  Some fresh sliced cucumber goes nicely with it on the side.

And if I really want to go all out, I serve it with Jerk Chicken.  Fantastic combination.

Jerk Chicken

Here’s how to make the sauce:

NOTE: this recipe makes a HUGE amount of sauce. If you don’t mind having lots leftover to store in the fridge for another time, go for it. Otherwise, cut it in half and you’ll still have plenty for 3 or 4 pounds of chicken.

6 sliced scotch bonnet peppers (jalapenos may be used if scotch bonnet peppers are unavailable) NOTE: I’ve made this sauce twice, and have omitted the hot peppers both times with good results. I’ll add some heat after the fact if needed.
2 Tbsp. thyme
2 Tbsp. ground allspice
8 Cloves garlic, finely chopped
3 Medium onions, finely chopped

2 Tbsp. sugar
2 Tbsp. salt
2 Tsp. ground black pepper

1 to 2 Tsp of the following (to taste)
-ground cinnamon
-nutmeg
-ginger

1/2 cup olive oil
1/2 cup soy sauce
Juice of one lime
1 cup orange juice
1 cup white vinegar

Blend it all up, marinade meat overnight, and use some of the rest for basting, and the rest for dipping.  Cook chicken (in pieces) about 1/2 hr on each side.  Enjoy!

Here’s a funny thing: I mentioned Jerk sauce to a friend, and was reminded about the “Jerk Store”.  For all Seinfeld fans, this is for you: Watch this clip (unfortunately, embedding was disabled, or I would have put a player right on here.)

Back To Basics: Why Cast Iron Is the Best Cookware Choice

Non-stick coated pans have always been in my kitchen, for as long as I can remember.  Have you ever tried to cook on anything else?  For many years, I had never even seen a non-non-stick pan….and the first time I experienced attempting to fry an egg on one ( I think it was stainless steel), I vowed never to do it again, if I could help it.

And then I learned about health.  And toxins.  And how toxins affect  your health (I mean in a negative way, of course).  And I looked at my non-stick pans and pretended I didn’t know that my food may be poisoning me just for the fact that I’d cooked it on Teflon (actually called Polytetrafluoroethylene or PTFE.)

Now, according to Wikipedia, Teflon does not begin to break down and release these toxic chemicals until it reaches 500F.  However, the EWG (Environmental Working Group) states, “In two to five minutes on a conventional stovetop, cookware coated with Teflon and other non-stick surfaces can exceed temperatures at which the coating breaks apart and emits toxic particles and gases linked to hundreds, perhaps thousands, of pet bird deaths and an unknown number of human illnesses each year, according to tests commissioned by Environmental Working Group (EWG).

Exposure to PTFE can create problems like low birth-weight babies, thyroid and liver issues, elevated cholesterol levels, as well as weakened immune systems.

Now, I’m not saying that using Teflon coated pans is the thing that’s most harmful in your life and that you should concentrate on changing your cookware ahead of  making other changes, such as avoiding aspartame, high fructose corn syrup, or MSG.  It isn’t.

However,  I’m all into getting back to basics lately.  I’m reading through the Little House On The Prairie books with my kids, and I just love the idea of going back to the way things used to be (not that I’m about to give up my Kindle or decide that I no longer want an iPhone or an iPad).  I want old fashioned skills, and as part of my living simply and owning intentionally, I want to have quality items that will not only last, but can be used in a variety of ways.  And if the thing can be used in a survival/off the grid scenario, all the better.

My new cast iron skillet definitely meets those criteria.

And did you know that cast iron IS non-stick if it’s seasoned properly?  Another bonus is that bits of iron make their way into your food and into your body, helping to protect you against anemia, which for most people is a good thing.

I was a little intimidated by the whole “needing to season the pan” thing, and then I saw this brand of cast iron that comes already seasoned, ready to use.  I’d been thinking about it more and more, especially when I tried to make my whole wheat pancakes on the skillet that’s in the new place where we’re staying, and had a really tough time due to the fact that the pan was completely warped and the batter kept running all over the place.  So when I walked into Target and saw it for sale for under $20, it was a no-brainer.

I wonder what Ma Ingalls’ favorite thing to cook on hers was.

For more info, here’s an article from Natural News called “Ten reasons to try cast iron cooking.”

My Newest Kitchen Gadget

I love kitchen gadgets.  And yet, I do show restraint when it comes to acquiring them; I know well how NOT fun it is to have drawers and cabinets that are overflowing with gizmos you use only twice a year (sandwich maker and fondue set) and some which you’ve used….never (deep fryer) but don’t want to let go of just in case you have an A-list guest who simply MUST have fresh, homemade potato chips.

We’ve moved now, and in all my decluttering I DEFINITELY took to heart the concept of owning intentionally. I want to only have things which I will really use (preferably often or in more than one way), and also those which are easy to store or travel with. And if it doesn’t use electricity, that’s an added plus.

I’ve seen these old fashioned mortar and pestles, and always wondered what they were used for and why they were necessary….I mean, if you have a food processor, Vitamix, or even a garlic press, why on earth would you use one of these?

Well, I’ll tell you.  I don’t know.  But I just bought a simple wooden one and I’m excited to use it tonight in the only recipe I have that calls for one: Cuban Black Beans.   It says to crush the garlic with the salt and pepper in this way; I’ve always just chopped it and I’m sure that’s why the dinner has always been only excellent….now it will be FANTASTIC, I’m sure.

In researching now, I see that the wood is highly absorbent, and it might be better to get one made from another substance.  I thought that might be the case, but this one had the right price.  If I really like it and use it, I’ll upgrade.

Here’s a great video of Jamie Oliver teaching how (and why) to use one.  Great info.

But until then, I’m happy to use this one.  I really do like simple, old fashioned things.  Not that I’d give up my high-tech gadgets, mind you.

What’s one of your favorite gadgets (kitchen or otherwise, simple or high tech)?

I am excited to have finally bought myself one of these old fashioned things

No Shampoo For Me

Have you visited the hair-care aisle in your supermarket or pharmacy lately? You may have just gotten used to it, but next time you are there, take a good LOOK.  It’s tremendous!  Cosmetic and drug companies have spend a lot of money (and they’ve done a good job) to convince us that we need these things to make our hair look good.  I know that throughout my life, I’ve tried one conditioner after another, and especially went through an assortment of  “styling products”: mousse, gel, spray, spritz, and glaze.  And these things are not only expensive (as you probably know), but are also full of toxic chemicals which are not only hard on your hair, but also affect the rest of your body.

I have good news for you.  You don’t need them.

There’s a whole movement out there in the healthy/natural lifestyle world.  I only heard of it about a year ago and was intrigued.  It’s called “no poo” (no-shampoo), and it means that you stop using shampoo to wash your hair.

Why would you do this? To recap above:

  1. Shampoo is expensive.
  2. Shampoo is filled with harsh chemicals which are toxic to your body as they both enter your scalp and you breathe in their fumes.
  3. Your body creates natural oils for your hair which are good for it (and meant to be there).  Shampooing often disturbs this occurrence and actually causes your body to make MORE oil (since you took away the oil that was there by shampooing).
  4. Read # 3 again: Shampooing makes your hair MORE oily, not less.

I haven’t shampooed my hair for about 3 months now, and I can officially say that this method works, and works well.   My hair is not oily or stinky, and in fact looks as healthy as ever.  All I need to have to take excellent care of my hair is baking soda and apple cider vinegar.

Basically, you wash your hair with 1 tbsp of baking soda mixed with 1 cup of water, massaging the roots well.  After rinsing,  you condition your hair with 1 tbsp of ACV (apple cider vinegar) mixed with 1 cup of water (an important step for maintaining the proper pH), rinse, and you’re done.

The hardest part for me was to refrain from adding some type of gel to my wet hair, but I am getting used to it.  If I really want to add something to help it hold its position and keep from frizzing, I add a little bit of aloe vera gel, which works just fine.

It is common to have an adjustment period of oilier hair, since your body is used to making extra oil to replace what you’ve been stripping away.  Once your body realizes that you’re not doing that any more, it will reduce the amount it makes.  I didn’t have much of a problem with this, and I think that’s because I was already only shampooing about twice a week (but that’s only my theory).

There are plenty of instructions out there, with variations.  Do a google search on “no poo”, and you’ll get plenty.  Here’s a simple one: How To Go No Poo .  If you are considering trying this (which I encourage you to do), you should definitely spend a few minutes researching. If you’d like more detailed information, you can download The No Shampoo Method e-book for a few dollars.

And if you’re looking for a community of no-pooers, “like” the No Shampoo Method on Facebook.

I have a desire for a simple, non-toxic lifestyle in which I spend as little money as necessary and don’t need to worry about running out of, buying, or needing to store lots of STUFF.   So since I can  also use baking soda for brushing my teeth and cleaning, and apple cider vinegar as a wonder-tool as well, this definitely fits my criteria for intentional owning.

Now it’s time to get the rest of the family with the program…

The Movie That Reminded Me Why I Love To Blog

I watched a movie last night with my hubby.  You may have heard of it; it’s called Julie & Julia and it stars Meryl Streep and Amy Adams.  I’d had it recommended to me several times, and found it offered at the library and…I’m SO glad I watched it.

And here’s why.

The movie is actually two stories in one.  How Julia Child became Julia Child” was really interesting to me; I really didn’t know very much about her and enjoyed seeing that even someone of her expertise wasn’t always an expert.  In fact, she didn’t even know what she wanted to do and went from one hobby to another before she pursued her passion.

The other story is about an average housewife; a regular homemaker who found herself frustrated and unfulfilled in her everyday life and wondering what she might be able to do to help herself find that spark, the passion she was missing.  She was a huge fan of Julia Child and loved to cook; her husband suggested that she start a blog about cooking. (She was also a writer though not working in that capacity).  So, she undertook a challenge-type project: to cook her way through Julia Child’s cookbook in one year, blogging as she went.

The movie intertwines these stories and shows their parallels in a most delightfully entertaining way.

And now that I’ve promoted the movie, I’ll tell you why I really enjoyed it.

Both of these women, like me, “didn’t know what they wanted to be when they grew up.”  At least, that’s how I feel.  I know what I love to do, I know what I long for, but I don’t know how to put it all together and how it’s supposed to look in the end.  And in the meantime days, weeks, and months go by without my moving forward and working on the things for which I have a passion.

I really like blogging.  Part of that is because I love to teach, and have a passion for helping people learn about health.  I also am just like you; I struggle with changes and enjoy the feeling I get from knowing I’ve got friends out there learning and growing , just like I am.

Another side of it that I think really helps me more than it might help whoever is out there reading this is that I  really love to share my thoughts, feelings, and experiences.  I’d say “I love to write”, but I’m not a writer and never aspired to be one.  However, I do indeed like to type it and send it “out there.”  For me.  Sure, I like to know that there’s someone out there who enjoys reading what I write.  But even if NOBODY reads my blog, I want to write it, because it helps me be a better me.  It’s an outlet for my creativity, a commitment to a project of which I can be proud.

So, what can I do to make the progress I like to make?  I’ve probably mentioned it in another post, but the main thing I need to do is to not be a perfectionist.  Just like Flylady says, perfectionism really does rob your life of joy.   If I have something I want to share, then I should do it even if I don’t have the time to do research and answer the questions I may pose.  And even if  my post doesn’t directly relate to health and wellness, I should not skip it.  I do not have the time to run more than one blog and so I’ve got to put it in this one or I won’t write it at all.

I look forward to doing this more often again.

What’s a passion/desire/hobby/goal of yours that you’ve been putting off/neglecting/shying away from that you can start (or re-start) now (or soon)?

On the Other Side of the World

I haven’t posted much in a long time, and it’s not just because having 5 children keeps me so busy (though it does) or because having them all at home because we homeschool keeps me so busy (though it does), no. It’s because for several months we’ve been preparing, for various reasons, to uproot and move away from our home in Israel all the way to the other side of the world.  Back to the good ‘ole USA.

Oh, we’ve had adventures on the way here.

Just the amount of decluttering we did in an attempt to simplify our lives was tremendous.  Wanna know how to throw a super-good house sale? I can tell you!

Wanna know how to take 5 young children on an airplane for many, MANY hours? I can tell you.

So, we made it. From Jerusalem to sunny Florida, we made it. We don’t know how long we’re staying, but we’re up for more adventures along the road.

So, I’ll share any health-related or family-related issues I find (as I have time to ha HA), as well as just those things I’m noticing that are either different than how I remember them to be, or just different from how they are in Israel.

Which will always be our home.